Eat What You Need: Intermittent fasting made simple

Intermittent fasting is a different way of thinking about eating. I’m suggesting that the majority of people have been eating too much and too often. I’m suggesting that breakfast is not the most important meal of the day. By following a few simple guidelines my readers can  loose weight, feel great and be healthier than […]

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Pomegranate for health

There are few fruits more enticing than the jewel-like arils (seed casings) of pomegranate. Adding to the allure of pomegranate are its incredibly versatile culinary applications and its amazingly powerful medicinal properties. The fruit we know as Pomegranate comes from the deciduous shrub Punica Granatrum. The Pomegranate is native to Iran, The Himalayas and Northern […]

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Tomato; the summertime superfood

The tomato is one of the most commonly cultivated and consumed foods in North America. The tomato is a member of the nightshade family, including potato and eggplant. Some individuals may have an allergy or sensitivity to this family of foods, which is something that can be tested for through your Naturopathic Doctor or allergist. […]

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Broccoli Beating Cancer

Broccoli is a member of the mustard/cabbage family known as the Brassicacea. Members of this family contain a multitude of compounds that have been and are currently being studied for their health promoting and chronic disease mitigating properties. These compounds include: Diindolymethane (DIM), Sulforaphane, Isothiocyanates and Glucoraphanin. Aside from these specialized compounds, broccoli is also […]

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Garlic

Garlic (Allium Sativum) is an ancient therapeutic food that has been in use since the dawn of medicine. It is mentioned in the bible and has been used by all the great forefathers of modern medicine such as: Hippocrates, Galen and Dioscorides. Garlic is mentioned several times in the Ebers Papyrus, an ancient Egyptian medical […]

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Cholesterol isn’t bad

One of the key ingredients for a healthy heart is keeping cholesterol under control. Decreasing dietary cholesterol intake can reduce blood cholesterol levels; however, the magnitude of this effect is relatively small. It has been estimated that only 25% of the population will have significant increases in their cholesterol levels in response to increase in […]

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The supplement myth

My response to two recently published studies using a multivitamin: “Oral High-Dose Multivitamins and Minerals After Myocardial Infarction: A Randomized Trial” and “Long-Term Multivitamin Supplementation and Cognitive Function in Men: A Randomized Trial” By Shawn Meirovici N.D. In the latest issue of “The Journal of Annals of Internal Medicine” two studies investigated the effect of […]

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Beets

Every time I cut into a beet root, I am still surprised by the vibrant red juice that seems to bleed out onto the chopping block. It is this undeniable similarity to blood that first made beet root and beet root juice a focus of interest in traditional medicine. Traditional Chinese Medicine (TCM) relies heavily […]

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Shiitake

Lentinula Edodes is a mushroom native to East Asia which is now cultivated worldwide for culinary and medicinal purposes. This mushroom is usually referred to as Shiitake, which is its Japanese common name based upon the “Shii” tree that the mushroom grows on. Shiitake has been cultivated for over 1000 years. During the Ming Dynasty […]

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