There are few fruits more enticing than the jewel-like arils (seed casings) of pomegranate. Adding to the allure of pomegranate are its incredibly versatile culinary applications and its amazingly powerful medicinal properties. The fruit we know as Pomegranate comes from the deciduous shrub Punica Granatrum. The Pomegranate is native to Iran, The Himalayas and Northern […]
Pomegranate for health
Spirulina, a truly super supplement!
In this months edition we shift gears slightly to focus on a “super-food” most commonly found in the form of a dietary supplement; Spirulina. Spirulina is a cyanobacteria; meaning that it’s a bacterium which derives its energy through photosynthesis. Cyanobacteria are also commonly known as blue-green algae. Spirulina is commonly made from two strains of […]
Pu-erh tea for digestion and weight loss
Like a fine wine, Pu-erh is a variety of tea that is often better with age. Pu-erh is a post-fermentation tea, typically produced in the Yunnan province of China. The tea derives its name from Pu-er county in Yunnan, where trading of this fermented tea took place during imperial China. Pu-erh tea begins it’s life […]
Vitamin and Mineral Infusion for Fibromyalgia: Case Study
Title: Reduction in symptoms associated with Fibromyalgia at six weeks using Intravenous Vitamins and Minerals (Myers Cocktail). Running Header: Myers Cocktail for Fibromyalgia Author: Dr. Shawn Meirovici N.D. Physio-Logic 96 Scarsedale Road, Toronto, Ontario, M3B 2R7 Disclaimer: Patient consent was obtained Key words: Intravenous, Vitamins, Minerals, Fibromyalgia Abstract: Fibromyalgia is a musculoskeletal disorder characterized by […]
Pumpkin; more than just decoration!
Pumpkin is a gourd-like squash of the Cucurbitaceae family. The origin of the pumpkin is not definitively known although it is thought to have originated in North America. Pumpkin is a very versatile food; almost every part of the vegetable is edible (shell, seeds, pulp, leaves, flowers). Although the taste and uses of pumpkin as […]
An Apple A Day
Apple is the fruit from the tree Malus Domestica, a member of the rose family (Rosaceae) which also includes Peaches. The apple tree originated in western asia and was brought to north america in the 17th century. Thousands of years of cultivation has lead to many varieties of apples differing in texture and taste. I […]
Tomato; the summertime superfood
The tomato is one of the most commonly cultivated and consumed foods in North America. The tomato is a member of the nightshade family, including potato and eggplant. Some individuals may have an allergy or sensitivity to this family of foods, which is something that can be tested for through your Naturopathic Doctor or allergist. […]
Ginger the Universal Medicine
Ginger (Zingiber officinale) has been used as a culinary spice and as medicine for centuries. In Ayurvedic medicine ginger is known as “The Universal Medicine” and forms the basis of countless traditional treatments. In terms of everyday use, ginger is known to prepare the body for digestion and assimilation of nutrients as well as to […]
Acai, super food or hype?
The Acai berry is somewhat of a health food phenomenon. In the past decade Acai has received massive amounts of attention in the media and in marketing largely to do with its potential as a weight-loss supplement. The truth is that, although a wonderful dietary addition with many antioxidants, this small grape-like fruit is not […]
Broccoli Beating Cancer
Broccoli is a member of the mustard/cabbage family known as the Brassicacea. Members of this family contain a multitude of compounds that have been and are currently being studied for their health promoting and chronic disease mitigating properties. These compounds include: Diindolymethane (DIM), Sulforaphane, Isothiocyanates and Glucoraphanin. Aside from these specialized compounds, broccoli is also […]