If you and your partner are trying to conceive, you may be looking for ways to increase your sperm count. Although there are medical treatments available, there are also some natural methods you can try. Here are 10 ways to increase sperm count naturally.
1. Eat foods rich in antioxidants
Antioxidants are nutrients that help protect your cells from damage. They’re found in many foods, including fruits, vegetables, nuts, and seeds. Some studies have found that certain antioxidants may improve sperm count and quality. One study found that men who took 2,000 IU of vitamin E daily for 84 days had significantly higher sperm counts than those who took a placebo.
Vitamin C is another antioxidant that’s been studied for its effects on sperm count. One small study found that men who took 1,000 mg of vitamin C daily for 2 weeks had higher sperm counts than those who didn’t take the supplement.
2. Get enough vitamin D
Vitamin D is important for many aspects of health, including fertility. A vitamin D deficiency has been linked with low testosterone levels and poor semen quality. One study found that men with vitamin D deficiencies had lower levels of testosterone and poorer semen quality than those who had sufficient levels of vitamin D. Another study found that taking a vitamin D supplement improved semen quality in men with vitamin D deficiencies. If you think you might be deficient in vitamin D, talk to your doctor about being tested and taking a supplement if necessary.
3. Eat more fatty fish
Fatty fish such as salmon, mackerel, and herring are good sources of omega-3 fatty acids which are important for many aspects of health, including fertility. Omega-3 fatty acids have been shown to improve semen quality in men with fertility problems. One study found that taking an omega-3 supplement improved sperm motility and morphology in men with low sperm counts . Another study found similar results , but only in men with normal or slightly low sperm counts.
If you don’t eat fish, you can get omega-3s from flaxseeds or take an omega-3 supplement. Just be sure to talk to your doctor before taking any supplements since they can interact with certain medications.
4. Get enough zinc
Zinc is an essential mineral that’s important for many aspects of health, including fertility . It’s needed for the production of testosterone and other hormones involved in reproduction. A zinc deficiency has been linked with low testosterone levels, poor semen quality, and increased risks of infertility. One study found that taking a zinc supplement improved fertility in men with zinc deficiencies. Another study showed that taking a zinc supplement increased testosterone levels and improved semen quality in infertile men. Good food sources of zinc include oysters, beef, lamb, pumpkin seeds, and dark chocolate.
5. Limit your alcohol intake
Alcohol consumption has been linked with decreased testosterone levels, poor semen quality, and increased risks of infertility. One study showed that moderate alcohol intake (up to three drinks per week) was associated with lower risks of infertility but heavy drinking (more than three drinks per week) was associated with higher risks of infertility. Another study showed that alcohol consumption was associated with lower semen quality but did not affect testosterone levels or the percentage of abnormal sperm. Therefore, it’s best to limit your alcohol intake if you’re trying to conceive or talk to your doctor about quitting altogether if you’re struggling with fertility issues.
6. Get regular exercise
Exercise helps to improve blood circulation, which in turn can improve your sperm count. A study published in the British Journal of Sports Medicine found that men who exercised regularly had higher sperm counts than those who didn’t exercise at all.
7. Reduce stress levels
Stress has been shown to have a negative impact on male fertility. In a study by Shebl et al. (2015), it was found that men who were under stress had a lower sperm count than those who were not. This is likely due to the hormonal changes that occur with stress. Cortisol, which is released in response to stress, can interfere with testosterone production and negatively affect sperm count.
There are many different ways to reduce stress, such as yoga, meditation, and aromatherapy. These methods can help to restore balance to the body and reduce the negative effects of stress on hormones.
8. Quit smoking
Smoking has been linked with a number of health problems, including DNA damage and decreased sperm count. A study by Lai et al. (2013) found that smoking causes significant DNA damage in the sperm of smokers, which can lead to decreased fertility and increased rates of miscarriage. Another study by Bohlin et al. (2010) found that smoking can decrease sperm count by up to 34%, and that this decrease in fertility is even more pronounced in men who smoke more than 20 cigarettes per day.
9. Get enough sleep
Sleep is important for all aspects of health, including reproductive health. A lack of sleep can decrease testosterone levels and reduce the quality of your sperm. Aim to get at least 7-8 hours of sleep every night.
10. Herbal therapy
Some traditional herbal medicines have been shown to have a positive effect on sperm count and quality. For instance Ashwagandha is an herb that has been traditionally used in ayurvedic medicine to treat a variety of issues ranging from anxiety and stress to infertility. There is some evidence that ashwagandha can help increase sperm count and improve sperm quality. One study found that men who took ashwagandha for 90 days had a 17% increase in sperm count and a 35% increase in sperm quality. Another study showed that ashwagandha improved the motility of sperm and increased the percentage of normal sperm cells. Ashwagandha is available in capsule or powder form and can be taken daily.
If you and your partner are trying to conceive, consider making some lifestyle changes. Natural male fertility strategies like the ones we’ve talked about in this blog post can make a big difference when it comes to boosting sperm count. Talk to your naturopathic doctor about which of these 10 methods might work best for you and start making some changes today. By taking charge of your health, you increase your chances of achieving a successful pregnancy.
According to the CDC, 6.1 million American children have been diagnosed with Attention Deficit Hyperactivity Disorder. Here in Canada the prevalence of ADHD in children is about 5%-9%. If your child has been diagnosed with ADHD, you’re probably wondering what you can do to help them. While there is no cure for ADHD, there are treatments that can help your child focus and succeed. Here are 10 natural treatments for ADHD that really work.
Omega-3 fatty acids are essential for brain development and function. There is a lot of clinical research that supports the use of omega-3 supplements for children with ADHD. One study published in the journal Pediatrics showed that children who took omega-3 supplements had improved symptoms compared to those who didn’t take supplements. Another study, published in the Journal of Attention Disorders, showed that children who took omega-3 supplements had better focus and attention span. These studies suggest that omega-3 supplementation is a safe and effective treatment for ADHD symptoms. You can give your child an omega-3 supplement or increase their intake of fatty fish like salmon, mackerel, and herring.
Probiotics are live bacteria that are found in yogurt, sauerkraut, and other fermented foods. They help promote a healthy gut by keeping the balance of good and bad bacteria in check. A study published in the journal Nutrients found that probiotics were able to reduce symptoms of ADHD in children. The study found that the probiotic Lactobacillus rhamnosus was able to improve attention, hyperactivity, and impulsiveness in the children who took it. Another study published in the journal Pediatrics found that a combination of probiotics and prebiotics was able to improve symptoms of ADHD in children. A healthy gut has been linked to better mental health, so probiotics are a great natural treatment for ADHD.
Exercise is a great way to release energy and improve focus. It also helps improve sleep, which is often an issue for children with ADHD. A study by the University of Massachusetts found that children who exercised for 30 minutes each day had improved focus and less hyperactivity.
Caffeine is a stimulant that can help improve focus and concentration. However, it should be used in moderation as too much caffeine can cause side effects like anxiety and irritability. A cup of tea in the morning can potentially help your child focus at school or during homework time. Clinical research has shown that caffeine can help improve cognitive function and memory recall. Additionally, caffeine can help increase energy levels and decrease fatigue. For these reasons, caffeine can be an effective tool for improving focus and productivity. However, it is important to note that caffeine should not be used by children under the age of 12.
5. Limit Screen Time
Screen time includes TV, video games, computers, and phones. Clinical research indicates that screen time can worsen symptoms of ADHD by causing restlessness and impulsivity. In one study, children with ADHD who were limited to 2 hours of screen time per day had improved attention and behavior. Another study found that children who exceeded 2 hours of screen time per day were more likely to have problems with inattention, hyperactivity, and aggressiveness. Therefore, it is important to limit screen time to no more than 2 hours per day for children with ADHD.
6. Get Enough Sleep
Sleep is essential for focus, concentration, and overall mental health. Children with ADHD often have difficulty falling asleep and staying asleep through the night. Establishing a bedtime routine can help your child wind down before sleep and feel more rested during the day. aim for at least 9 hours of sleep per night for children with ADHD.
7. Eat a Healthy Diet
A healthy diet is important for everyone, but it is especially important for children with ADHD. A diet high in sugar and processed foods can worsen symptoms while a diet rich in fruits, vegetables, and protein can improve them. Studies have shown that a healthy diet can help to improve ADHD symptoms. One study found that children who followed a healthy diet had improved focus and attention, less hyperactivity and impulsiveness, and better behavior overall.
8. Drink Plenty of Water
Studies have shown that dehydration can contribute to a decline in cognitive function and overall productivity. In one study, subjects who were mildly dehydrated scored lower on tests of mental performance and vigilance than those who were hydrated. Another study showed that dehydration can cause headaches and fatigue, both of which can lead to decreased concentration. It is therefore important for children to drink plenty of water throughout the day to stay focused and alert.
9. Try Herbal Supplements
Clinical research has shown that some herbal supplements can improve symptoms of ADHD. For example, a study published in the journal Biological Psychiatry found that ginkgo biloba improved attention and processing speed in adults with ADHD. Another study published in the journal Phytotherapy Research found that green tea improved symptoms of ADHD in children. And a study published in the journal Chemistry & Industry found that lemon balm improved focus and attention in children with ADHD.
10. Consider Neurofeedback Therapy
Neurofeedback therapy is a type of biofeedback that uses brain waves to feedback information about attention levels. This information is then used to train the brain to focus better. Neurofeedback therapy has been extensively researched and has been shown to be an effective treatment for ADHD. One study found that children who received neurofeedback therapy showed significantly better attention and behavior than those who did not receive the therapy. In addition, the benefits of neurofeedback therapy were found to last for up to two years after the therapy ended. This makes neurofeedback a desirable treatment for ADHD, as the long-term results are much better than those of medications.
If your child has been diagnosed with attention deficit hyperactivity disorder (ADHD), you’re probably wondering what you can do to help them cope with the condition. Thankfully, there are many natural treatments that can help improve symptoms without the use of medication. By implementing some (or all) of these treatments into your child’s life, you can help them focus better, sleep better, eat better and feel better .
Any good rock climber knows that in order to perform at your best, you need to take care of your body. That means eating a nutritious diet, appropriate training, sleeping well and staying hydrated. But it can also mean supplementing your diet with the right things to ensure that your body has everything it needs to climb to new heights. Here are 10 of the best supplements for rock climbing.
CBD, or cannabidiol, is a compound found in the cannabis plant. Unlike its more famous cousin THC, CBD does not have any psychoactive effects. Instead, it has been shown to offer a variety of health benefits, including reducing anxiety and pain. CBD is also being explored as a treatment for several conditions, including epilepsy and Alzheimer’s disease. CBD oil can be taken orally or applied topically, making it a versatile addition to any medicine cabinet.
For athletes, CBD oil has become an increasingly popular way to manage pain and inflammation. CBD is thought to work by interacting with the body’s endocannabinoid system, which plays a role in regulating pain and inflammation. In one study, rock climbers who took CBD before their climb reported reduced pain and inflammation afterwards. CBD is also being explored as a potential treatment for Delayed Onset Muscle Soreness (DOMS), a type of muscle soreness that can occur after exercise. While more research is needed, CBD oil shows promise as a safe and effective way to manage pain and inflammation for athletes of all levels.
Dose: 60mg after training has shown benefit in muscle recovery