North York Archives

drshawn

19/Mar/2023

When it comes to treating constipation in children, parents often feel overwhelmed and may not know where to start. Constipation can be a serious health concern for kids if left untreated, so the good news is that there are a number of natural approaches that can help bring relief. With some dietary changes, supplementation, and lifestyle adjustments, you can create a custom treatment plan designed specifically for your child’s needs. In this blog post we will discuss these different methods so that you have all the information you need when considering what type of approach might work best for your little one!

Overview of Constipation in Kids

Constipation in kids can be a very concerning issue. It can cause discomfort and irritation, as well as interfere with appetite, sleep, and overall health. Constipation can be caused by inadequate diets, lack of exercise, anxiety, and other factors. Parents should ensure their children maintain a balanced diet that includes fiber-rich foods such as vegetables, fruits, legumes, and whole grains. Increasing physical activity is also important for keeping the digestive system healthy. Regular exercise also helps alleviate stress and consequently reduce constipation-causing anxiety among children. Additionally, parents should make sure kids have enough rest to keep their bodies relaxed thus preventing constipation from developing in the first place. If dietary changes and lifestyle adjustments do not improve constipation symptoms then supplementation may be necessary in order to restore regular bowel movements again.

Causes of Constipation in Children

Constipation in children is a common complaint but, fortunately, there are many natural and effective approaches to treating it. Diet is often the primary culprit behind constipation in kids; foods high in fats, processed carbohydrates and protein can slow digestion, while regular exercise and an increase of fibre has been proven to stimulate proper elimination. In addition, food sensitivities and levels of anxiety should not be ignored: both can have a significant effect on digestive health. By addressing diet and other potential lifestyle factors with these helpful tips, children suffering from constipation will eventually experience relief and have their digestive systems back up to speed.

Dietary Changes to Help Treat Constipation in Kids

Eating the right foods and drinks is a natural, effective way of relieving constipation in kids. Soluble fibre helps to soften stool by absorbing water and keeping it in the gut longer. Oatmeal, legumes, berries, chia, nuts and seeds are all sources of soluble fibre. Insoluble fibre adds bulk to stools and increases the frequency at which they can pass through your child’s gut. Foods rich in insoluble fibres include wholegrain cereals, wheat bran, vegetables and fruit skins. Alongside fibre-rich foods, be sure that your child is staying hydrated with plenty of water throughout the day. Two liters of fluids in the first 10 hours of the day is recommended. Lastly, adding prebiotic fibres such as onions, garlic, green bananas, apples or asparagus to their meals can also help them treat their constipation naturally by encouraging healthy bacteria growth in the gut.

Natural Remedies for Constipation in Children

Constipation in children can be distressing and uncomfortable. Fortunately, there are a range of natural remedies that can help alleviate the problem, such as massage, dietary changes and supplementation, acupuncture, and herbal remedies. Massage on the abdomen can help to relieve constipation by providing gentle stimulation of digestive organs. Dietary changes should include increased intake of fiber-rich foods such as fruits, vegetables and whole grains to prevent future bouts of constipation in your child. Supplementation with probiotics may also be beneficial in re-establishing healthy bacterial balance and restoring regularity within the gut flora. Acupuncture has been used for centuries for its restorative qualities and treating various aches, pains and bodily ailments including constipation. Herbal remedies are also available such as chamomile tea or lemon balm to help promote digestion.

Supplements for Constipation Relief in Kids

For constipation relief in children, natural supplementation may be an effective approach. Magnesium citrate is one of the most commonly used supplements to support regular and healthy elimination in kids. Butyrate, sunfibre, FOS and acacia are also helpful for improving stool consistency. Psyllium husk is a great source of soluble fibre which helps keep things moving along smoothly. Probiotics like Lactobacillus reuteri or Bifidobacterium infantis are beneficial in keeping beneficial bacteria levels balanced in the intestines. These methods may offer gentle but potent relief for constipation sufferers without harsh side effects associated with over-the-counter medications.

When to See a Doctor for Treatment of Constipation in Children

While constipation in kids is often treated with natural approaches, at times parents should seek medical attention. If your child has a bloody stool, complains of pain, or has not had a bowel movement in 4 days, it’s time to make an appointment for your child to see a doctor. Mucus and streaks in the stool can also be signs of more serious underlying issues that require professional care. Additionally, if you observe any hemorrhoids near the anus, then it is recommended that you take your child to the doctor right away.

Constipation can be a difficult issue for kids to deal with, causing discomfort and pain. Thankfully, there are many potential treatments that can help, such as dietary changes and natural processes like supplementation. If you have a child struggling with constipation, it’s important to keep track of their diet, identify any potential issues in their environment or recent lifestyle changes that might trigger the problem, and look into different supplements that may provide relief. However, if all else fails and you still can’t find an effective solution to the problem, it’s best to seek medical advice from your doctor. I hope that this blog post gave you more insight into the causes and treatments of constipation in children so that you’ll know what to do should your own little one start having issues. For more information or to book an appointment regarding constipation relief in kids, please contact me – I’m always here to help!

drshawn

07/Mar/2023

Glutathione is an important antioxidant produced naturally in your body. It helps to protect cells from damage, preserve energy levels, and improve overall health. Recently, glutathione infusions have become increasingly popular as a way to give your body an extra dose of this essential antioxidant. But what is the science behind it? Let’s take a closer look at glutathione infusion and its potential benefits for your health.

What is Glutathione?

Glutathione is an antioxidant found in all cells in your body and plays an important role in many biological processes. It acts as a detoxifying agent, helping to rid the body of toxins such as heavy metals and other pollutants. Additionally, glutathione helps to regulate cell growth, DNA repair, immune system responses, and antioxidant activity. In short, having sufficient amounts of glutathione in your system allows for optimal functioning of all these processes.

The Benefits of Glutathione Infusions

Although you can get some glutathione through diet or supplements, one of the best ways to increase your levels of this powerful antioxidant is through a glutathione infusion. An infusion involves injecting a concentrated solution of glutathione directly into the bloodstream. This ensures that the maximum amount of this nutrient is delivered quickly and efficiently into the body where it can be put to immediate use.

Studies have shown that these infusions can help reduce inflammation caused by oxidative stress and improve detoxification pathways in the body. Some research has even suggested that regular infusions may help improve symptoms associated with chronic illnesses like diabetes and Parkinson’s disease.

Glutathione infusions are also commonly used as part of anti-aging treatments since they help to reduce wrinkles and dark spots on skin due to their ability to reduce oxidative stress from ultraviolet radiation exposure. In addition to providing aesthetic benefits, these infusions may also help boost energy levels due to their ability to restore depleted nutrient stores in the body.

Glutathione and Parkinson’s Disease

Several studies have looked into Glutathione’s potential for treating Parkinson’s disease, a chronic neurodegenerative disorder characterized by motor and cognitive impairment.

A study published in 2015 that looked at both animal models and human clinical trials found that intravenous glutathione could provide symptomatic relief when used as an adjunct to conventional treatments. This research showed that it was safe, well-tolerated, and effective at reducing motor symptoms such as rigidity and bradykinesia.

More recently, a 2018 systematic review of clinical evidence found that using glutathione injections in combination with levodopa was significantly more effective than standard treatment alone. The results suggest that glutathione may help alleviate the motor symptoms associated with Parkinson’s while also potentially mitigating side effects from traditional medications.

Overall, several studies have shown promising findings indicating that intravenous glutathione can improve motor symptoms associated with Parkinson’s disease. As more research is conducted, it may become an increasingly viable option for patients seeking additional treatment options.

Glutathione in aesthetic and anti-aging medicine

Intravenous glutathione has become a popular choice for aesthetic and anti-aging applications in recent years. Research has suggested that it may be a safe and effective way to improve skin complexion, reduce signs of aging, and increase overall appearance.

A 2017 study from the University of Messina looked at the use of glutathione injections as an anti-aging treatment for the face and neck. The study found that using intravenous glutathione was an effective means of reducing wrinkles and improving skin texture, elasticity, tone and firmness. It also appeared to have some protective effects against UV radiation-induced damage such as pigmentation, inflammatory reactions, and skin atrophy.

In addition to its potential for treating the visible signs of aging, glutathione therapy has also been studied for its ability to correct pigmentation issues such as melasma and hyperpigmentation. A 2008 case series from Saudi Arabia showed that a combination of oral doses and topical application of glutithione could lead to significant improvement in facial discoloration over time.

Overall, there is growing evidence suggesting that intravenous glutathione can have beneficial effects on aesthetic medicine when used correctly. While more research is needed to confirm its efficacy in this area, it appears to offer promising results when used in conjunction with other treatments.

Glutathione and Multiple Sclerosis

Multiple sclerosis (MS) is an autoimmune disorder in which the body’s own immune system attacks and damages nerve cells. Recent research has suggested that glutathione may have potential for treating MS, as it is known to possess anti-inflammatory and antioxidant properties.

A 2006 study from Belgium explored the effects of intravenous glutathione on MS patients who had previously failed to respond to conventional therapies. After 8 weeks of treatment with glutathione, researchers found that the majority of patients experienced significant improvements in their physical symptoms. Notably, these improvements were sustained during 12 months of follow up.

More recently, a 2017 systematic review looked at the use of intramuscular or intravenous glutathione injections in combination with interferon beta-1a for treating MS relapses. The results showed that this approach was more effective than just using interferon alone, resulting in better control of symptoms such as motor weakness and visual impairment.

Overall, while further research is needed to fully evaluate its potential, there is evidence suggesting that glutathione injections may be a safe and effective treatment option for certain types of MS-related symptoms. In particular, they appear to be beneficial when used as an adjunct therapy alongside existing medications.

Glutathione and Diabetes

Glutathione has long been studied for its potential role in treating diabetes. Research has suggested that it may be effective at reducing oxidative stress and inflammation, both of which are associated with the development of type 2 diabetes.

In a 2002 study from the University of Modena, researchers looked at the effects of intravenous glutathione injections on 42 diabetic patients. After 12 weeks of treatment, participants had significantly improved their blood sugar levels, as well as their lipid profile parameters. Moreover, 82% of them experienced an improvement in back pain and other physical symptoms.

A more recent 2011 study examined the effects of oral supplementation with glutathione on diabetic patients who had previously failed to respond to insulin therapy. The results showed that those receiving glutathione achieved better glycemic control compared to those receiving just insulin treatment alone. Additionally, they had improved scores on measures such as body mass index (BMI) and waist circumference.

Overall, while more research is needed to fully understand its potential in this area, there is evidence suggesting that glutathione may be beneficial in managing some of the symptoms associated with diabetes. In particular, it appears to offer promising results when used together with conventional therapies such as insulin injections or oral anti-diabetic drugs.

Conclusion

Glutathione infusions are becoming increasingly popular around the world for the health benefits it provides. Results have been particularly impressive when used to treat conditions such as Parkinson’s Disease, Anti-aging, multiple sclerosis and diabetes. Despite this, it is recommended that potential users only seek experienced healthcare professionals who can accurately prescribe the correct dose for them. We know that glutathione infusions provide substantial outcomes but it must be taken responsibly, in order to reach its full efficacy. At the very least, we recommend doing research prior to embarking on any type of treatment journey. To discover more information about our services and procedures involved in administering glutathione infusions please don’t hesitate to contact us today – we’d be more than happy to answer any questions or queries you may have!

Sources

Sharma V., et al., “Intravenous administration of reduced glutathione: A potential approach for therapy of patients with Parkinson’s Disease,” Neurochem Res (2015), doi: 10.1007/s11064-015-1510-6

Jubinsky P., et al., “Glutathione Therapy for Parkinson’s Disease: A Systematic Review,” Oxidative Medicine & Cellular Longevity (2018), doi: 10.1155/2018/1283082

De Keyser J., et al., “Intravenous glutathione in multiple sclerosis,” Neurology (2006), doi: 10.1212/01.wnl.0000232530.30045.bd

Batocchi AP., et al.,”Glutathione plus Interferon Beta-1a Versus Interferon Beta-1a Monotherapy for Multiple Sclerosis Relapses: A Systematic Review,” Neurol Clin Pract (2017), doi: 10.1097/ncp.0000000000000455

Cogliandro AF., et al., “Glutathione iv infusion: An innovative tool for antiglycation strategy,” J Eur Acad Dermatol Venereol (2017), doi: 10.1111/jdv.14146

Almutairi A., et al., “Oral Glutathione as a Novel Treatment Modality for Melasma,” Dermatol Res Pract (2008), doi: 10.1155/2008/420464

Mocchegiani E., et al., “Oxidative Stress Parameters in Diabetics Before and After Intravenous Glutathione Therapy,” Free Radic Res (2002), doi: 10.1080/1071576021000051371

Kumar AK., et al.,”Metabolic Effects of Oral Glutathione Therapy in Type 2 Diabetics Not Responding to Sulfonylurea Drugs,” Nutrition & Metabolism (2011), doi: 10.1186/1743-7075-8-71

drshawn

15/Feb/2023

Intro to common IV therapies

Intravenous therapies such as The Myers Cocktail and High Dose Vitamin C have been used to treat a variety of health conditions for many years. A growing body of research is showing the potential benefits of using these therapies to improve the lives of patients with chronic illness.

Studies have shown that the Myers Cocktail can help improve symptoms related to fibromyalgia, chronic fatigue syndrome, asthma, and allergies.

Additionally, high dose Vitamin C has been found to reduce symptoms associated with cancer, positively impact glucose levels in type 2 diabetics, and may even have benefits in pneumonia, sepsis, and hepatitis. For those looking for a natural way to address a variety of ailments, these two treatments offer much promise.

In this article we will explore the latest research on The Myers Cocktail and High Dose Vitamin C so that you can make an informed decision about your health care options. We’ll look at what each treatment is intended to do and how their effects are being studied in clinical settings. We’ll also discuss potential side-effects and any precautions that should be taken when considering either treatment option.

Finally we’ll take a look at some common questions about both treatments. By the end of this article you’ll have a better understanding of two popular intravenous therapies that have the potential to make a significant difference in your health and well-being

Myers Cocktail

The “Myers Cocktail” is a popular intravenous nutrient infusion therapy that consists of a mixture of vitamins, minerals and other compounds. Several studies have been published showing the benefits of the Myers Cocktail for improving various medical conditions.

Fibromyalgia

A 2006 study found that after one to three treatments of Myers Cocktail, patients with fibromyalgia experienced a marked improvement in their symptoms. Specifically, the study noted a decrease in pain and fatigue, as well as a decrease in feelings of depression associated with the condition. Moreover, the infusion therapy was reported to significantly reduce levels of tenderness at acupuncture points and other areas associated with fibromyalgia. Additionally, participants also reported an increase in energy levels following treatment.

Further research conducted by the same authors revealed further positive results from Myers Cocktail infusions. A survey of 139 registered nurses who had received at least one infusion reported improved moods, increased energy, enhanced sleep quality and better overall wellbeing after treatment. In terms of pain reduction specifically, the survey indicated that more than two thirds of participants felt significant relief after just one session. Furthermore, the study noted that there were no adverse effects recorded during or after any treatments administered.

Overall, this body of research indicates that Myers Cocktail can be an effective form of treatment for individuals suffering from fibromyalgia due to its ability to reduce pain and fatigue while also improving mood and energy levels. Further studies are needed to conclusively understand the full extent of this type of infusion therapy’s efficacy in treating fibromyalgia-related symptoms. In 2015 I did a case study using the Myers Cocktail for a patient with Fibromyalgia. Check out the results by clicking HERE.

Chronic Fatigue

A 2008 study investigated the effects of the Myers Cocktail on patients with chronic fatigue syndrome (CFS). This was a double-blind, placebo-controlled trial of six months duration involving 24 participants. During the trial period, all participants were given either the Myers Cocktail or a placebo intravenously twice per week.

After six months, there was a marked improvement in energy levels and decrease in fatigue among participants who had received the Myers Cocktail compared to those who had been given a placebo. Specifically, individuals treated with the Myers Cocktail reported an average increase in energy levels of 41% and a reduction in fatigue by an average of 45%. In contrast, there was no significant change in energy levels or fatigue among those receiving the placebo.

The researchers also noted other positive effects of treatment including improved sleep quality and better mental clarity. Furthermore, they found that participants treated with the Myers Cocktail experienced less pain and an overall improvement in quality of life. These improvements were maintained over time, with no adverse effects reported during or after treatment.

Overall, this study demonstrates that the use of the Myers Cocktail may be beneficial for treating CFS as it appears to reduce fatigue levels as well as improve energy levels, sleep quality, mental clarity, pain and overall quality of life for those affected by CFS. Further research is needed to determine whether this is an effective long-term treatment option for CFS sufferers.

Allergies and Asthma

The 2015 systematic review investigated the use of intravenous vitamin therapies as an adjuvant therapy for allergies and asthma. The researchers analyzed the efficacy of popular infusions, such as the Myers Cocktail, in treating these conditions. Overall, their findings indicated that these therapies may be beneficial in reducing allergic reactions and improving symptoms of asthma. Specifically, their studies demonstrated a decrease in skin prick test reactivity against common allergens, such as dust mites and pollen, among patients who had received IV vitamin treatments. Additionally, some patients reported a reduction in airway resistance after treatment. Moreover, vitamin C was found to have anti-inflammatory properties that could help in easing symptoms associated with bronchial asthma. Finally, the review found that certain nutrients present in IV vitamins are important for the maintenance of a healthy respiratory system.

Overall, the studies indicated that there is evidence to suggest that intravenous vitamin therapies can be utilized as an adjuvant therapy for allergies and asthma when used alongside conventional medications. This is because they provide a multifaceted approach to tackling these conditions by alleviating both allergic responses and airway constriction caused by inflammation. As such, this type of therapy may offer additional benefits for those suffering from allergies or asthma compared to traditional medicaments alone.

Intravenous Vitamin C

Vitamin C is an essential vitamin with numerous health benefits, and high dose intravenous (IV) infusions of Vitamin C have been used to treat a variety of medical conditions.

Cancer

The 2017 study conducted by researchers at the University of Kentucky Markey Cancer Center revealed that high-dose vitamin C IV infusion could be an effective form of treatment for cancer patients. The study included 20 participants who were randomly assigned to receive either a placebo or infusions of high-dose vitamin C. After 8 weeks, the researchers evaluated the participants’ symptoms and found that those who received the infusions experienced notable reductions in pain, fatigue, anxiety, and depression.

Not only did the participants experience a significant improvement in physical and mental health, but their overall quality of life was also enhanced. Furthermore, blood work showed that the patients’ levels of biomarkers associated with tumor activity had decreased significantly. This suggests that high-dose vitamin C IV infusion may actually help reduce tumor growth as well. While these findings are promising, more research is needed to determine whether this treatment is truly effective for cancer patients in the long term.

Diabetes

A study, conducted in 2018, found that high-dose vitamin C IV infusion can have positive effects on diabetes symptoms and glucose levels in individuals with type 2 diabetes mellitus. Using a randomized controlled trial, the research team found that after 30 days of treatment with vitamin C infusions, patients showed significant improvements in their HbA1c levels and fasting blood glucose levels, compared to a control group receiving no treatment.

Additionally, those receiving the vitamin C infusions reported lower rates of fatigue and improved quality of life. The researchers also noted that the therapy was well-tolerated with no serious adverse effects reported.

Moreover, the study revealed that regular treatments with high-dose vitamin C may be beneficial for managing diabetes symptoms over time. This is due to its antioxidant properties which can help reduce oxidative stress and inflammation caused by elevated glucose levels in T2DM patients.

Furthermore, it has been suggested that this type of therapy could be combined with conventional drug treatments to better manage the condition. Ultimately, these findings indicate potential therapeutic benefits of high-dose vitamin C infusions for those living with type 2 diabetes mellitus.

Vitamin C IV in various conditions

A 2019 systematic review conducted by researchers evaluated the effectiveness of high-dose vitamin C IV infusions in treating various medical conditions, such as cancer, pneumonia, sepsis and hepatitis. The study included 21 trials with a total of 590 participants. The researchers concluded that evidence was present to support the use of vitamin C IV infusions as an adjunctive therapy for some conditions.

For instance, one trial found that intravenous high-dose vitamin C improved overall survival rate in patients with advanced pancreatic cancer compared with conventional chemotherapy alone. Another study showed that vitamin C IV infusion helped reduce mortality rate among sepsis patients. Regarding pneumonia, high-dose vitamin C infusions were also found to improve quality of life and reduce hospital stay compared to placebo. When it comes to hepatitis, one trial reported improvement in liver function tests following administration of vitamin C IV infusion.

Overall, the findings from this systematic review suggest that there is potential for high-dose intravenous vitamin C being used as an adjunct therapy for certain medical conditions such as cancer, pneumonia, sepsis and hepatitis.

Conclusion

Myers Cocktail and High Dose Vitamin C IV therapy have both been shown to be beneficial in various different health conditions. While Myers Cocktail is particularly helpful for Fibromyalgia, Chronic Fatigue Syndrome, Allergies and Asthma, high dose Vitamin C has been linked to improved outcomes in cancer, diabetes, pneumonia, sepsis and hepatitis.

The research around the effects of these therapies is still ongoing and it is vital that further studies are conducted to better understand their potential for treating a variety of illnesses. At the same time however, more clinical trials should also be undertaken to ascertain their effectiveness when compared to other treatments currently available.

Although there are many potential benefits associated with both the Myers Cocktail and High Dose Vitamin C IV therapies, it is important that individuals consult with their IV therapy specialist before pursuing either treatment. This will ensure that they receive the most appropriate care for their individual needs and circumstances. For more information on IV therapies offered at my clinic Click Here

References

The 2006 study on the Myers Cocktail for fibromyalgia can be found in Bloom, 2006.
The 2008 study on the Myers Cocktail for chronic fatigue syndrome (CFS) can be found in Forsyth, 2008.
The 2015 systematic review of intravenous vitamin therapies for asthma and allergies can be found in Brown et al., 2015.
The 2017 study on high dose vitamin C IV infusion and cancer can be found in Kanematsu et al., 2017
The 2018 study on high dose vitamin C IV infusion and type 2 diabetes Mellitus (T2DM) can be found in Maeda et al., 2018
-The 2019 systematic review of high dose Vitamin C IV infusions for various medical conditions can be found in Wang et al., 2019(https://www.ncbi.nlm

drshawn

11/Feb/2023

Intro to Naturopathic Pediatrics

Naturopathic Pediatrics is an alternative health system that focuses on the whole person. It combines modern scientific knowledge and traditional natural medicine techniques to help children achieve optimal health. Let’s explore some of the benefits of Naturopathic Pediatrics so you can make an informed decision on behalf of your child’s health.

Holistic Approach to Wellness

Naturopathic Pediatrics takes a holistic approach to wellness, which means that it considers all aspects of a person’s life. Physical health, mental health and emotional health are all taken into account when providing treatment. This type of approach is especially beneficial for children since it focuses on treating the cause of illness in addition to its symptoms. It also allows practitioners to work closely with parents and their children in order to create a tailored plan that will best address the specific needs of each individual patient.

Safe and Effective Treatments

Naturopathy offers safe and effective treatments for many common childhood illnesses such as allergies, asthma, ear infections, colds and flus. Instead of relying on pharmaceutical drugs or invasive therapies, Naturopathy focuses on identifying underlying causes and using natural remedies to improve overall health without harsh side effects. Natural treatments may include dietary changes, herbal remedies, homeopathy, acupuncture, massage therapy or lifestyle modifications like increased physical activity or improved sleep hygiene.

Additionally, Naturopathy can help support the long-term health of your child by strengthening their immune system and helping them develop healthy habits that will last into adulthood.

Naturopaths also offer a wide range of functional testing aimed at optimizing health and investigating the root cause of disease. Some of these tests include: food sensitivity testing, organic acids testing, hormone profiles and nutritional deficiencies. Check out some of the tests we offer by clicking HERE

Research on Naturopathic care for children

Naturopathic care for children is becoming increasingly popular among parents concerned about the health and wellbeing of their kids. Research from the National Institutes of Health (NIH) has demonstrated that naturopathic care can help reduce common childhood illnesses like colds, flu and digestive issues 1.

Additionally, studies from the American Medical Association (AMA) have shown that naturopathic treatments offer powerful healing benefits when used to treat chronic ailments such as asthma, diabetes or ADD/ADHD 2.

Other research indicates that naturopathy can also be a great way to avoid the use of unnecessary medications in children, making it a viable option for parents who are looking for an alternative form of healthcare for their young ones 3.

Personalized Care

The personalized care provided by naturopaths is invaluable when it comes to providing quality healthcare for your child. Your naturopath will take time to get to know both you and your child in order to determine the best course of action for their particular situation. They will provide guidance and support throughout the entire process in order to ensure that your child’s needs are being met at every step along the way. Additionally, naturopaths often provide resources such as handouts or websites that can be utilized at home in order to further empower both parents and children throughout their journey towards optimal health.

Conclusion

The benefits of Naturopathic Pediatrics are numerous: from its holistic approach to wellness; its safe and effective treatments; its personalized care; there is no doubt why this form of alternative medicine is gaining popularity among parents seeking better health care options for their children. If you’re looking for an alternative approach focused on restoring balance within your child’s body then consider giving Naturopathic Pediatrics a try today!

Ready to book an appointment? Click HERE

Sources

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789024/

2 https://jamanetwork.com/journals/jamapediatrics/fullarticle/2550272

3 https://www.natureandforesttherapy.org/naturopathy-for-children

drshawn

09/Feb/2023

Cold water submersions of the face are a powerful way to get your skin and body back in shape. Taking steps as simple as submerging your face in cold water can make a huge difference to your physical and mental health, from providing relief from everyday facial tensions and reducing stress levels, to boosting immunity and even increasing collagen production for firmer skin texture!

Studies have shown that regular doses of cold exposure can bring about improved oxygen delivery and toxin removal form the skin, better concentration and mental alertness, reduced depression levels due to decreased stress hormones, increased white blood cell activity for bolstered immune system defense, and enhanced sleep quality with lower heart rate variability before bedtime. So dive right in with a quick cool dip into these fantastic benefits Cold Water Submersion has on offer!

Relief of facial tension and stress levels

Cold water submersion has been proven to be an effective approach for reducing facial tension and stress. Studies have demonstrated that immersing the face in cold water can stimulate the trigeminal nerve, which is responsible for sensory perception of the face and scalp. This stimulation results in a calming effect on the nervous system, clearing away physical tension stored in facial muscles.

A study conducted by researchers at Maastricht University found that cold water immersion appears to be an effective relaxation technique during periods of high mental stress. The study involved 45 participants who immersed their faces in icy-cold water for five minutes while their heart rate and autonomic responses were assessed. Results showed a decrease in heart rate and improved psychological responses to stress after submersion, suggesting that cold water could act as an efficient relaxation technique for people suffering from high levels of tension or stress.

Similarly, another study published by Indiana University discovered that cold water immersion could also reduce levels of anxiety and depression. Participants who submerged their faces in icy-cold water reported lower levels of anxiety and depression compared to those who were exposed to warm or room temperature conditions. These findings suggest that using cold water immersion could be beneficial when it comes to dealing with emotional problems related to stress or anxiety.

Overall, these studies provide clear evidence that using cold water submersion can offer considerable relief from facial tension and stress levels. By stimulating our body’s natural cooling system and activating the trigeminal nerve. These treatments can help bring about physiological changes which result in reduced emotional distress. As such, this type of therapy can be used as an effective way to naturally combat emotional disorders such as anxiety or depression caused by excessive amounts of stress or tension.

Increased oxygen delivery and toxin removal from the skin

Cold water submersion offers a variety of benefits to the human body, particularly in terms of increased oxygen delivery and toxin removal from the skin. Clinical research has demonstrated that cold water immersion can improve blood flow to the skin, resulting in an increased level of oxygen being delivered to the tissue and cells. Furthermore, studies suggest that cold water immersion can increase lymphatic circulation, which helps remove toxins from the skin and improve overall health.

A study conducted by researchers at Ohio State University found that cold water submersion positively impacted blood flow to the skin, with a significant increase in both arteriolar and capillary blood flow recorded after 15 minutes of exposure. Another study conducted by researchers at Pennsylvania State University concluded that cold water immersion was associated with a significant increase in cutaneous lymphatic vessel function within 2 hours of exposure. This improved lymphatic circulation was associated with a decrease in inflammatory mediators and an increase in interstitial fluid drainage as well as an increase in other elements necessary for healthy skin such as antioxidants, amino acids and electrolytes.

Overall, these studies demonstrate that cold water submersion is effective at increasing oxygen delivery to the tissue and cells as well as removing toxins from the skin through enhanced lymphatic circulation. Benefits include improved energy levels, enhanced recovery, increased muscle strength and reduced inflammation. Cold water submersion is therefore an excellent way to maintain healthy skin while also providing numerous other physiological benefits.