Eating healthy can be expensive. But it doesn’t have to be. With a little bit of planning and creativity, you can eat healthy without breaking the bank. Here are 10 tips to help you do just that!

1. Buy in Bulk

Buying in bulk (like at Costco or Sam’s Club) is a great way to save money on items like nuts, seeds, grains, and dried fruit. These items are often much cheaper when purchased in larger quantities than they would be if purchased from the regular grocery store. Just make sure that you’re only buying what you need so nothing goes to waste!

2. Shop Seasonally

Shopping for foods that are in season is not only more cost effective but it also ensures that your food is fresher and more nutrient dense. Shopping seasonally will also help you discover new fruits and vegetables that you may not have otherwise tried!

3. Grow Your Own Produce

Growing your own produce is a great way to save money while getting some exercise and enjoying the outdoors! Homegrown fruits and vegetables also tend to be much more flavorful than store bought produce so there’s a tasty bonus too!

4. Eat Meatless Meals

Eating vegetarian meals every now and then is an easy way to save money on groceries since meat tends to be one of the most expensive items on your grocery list. There are plenty of delicious plant-based recipes out there so you won’t get bored with your meals either! is a great site that will send you a meatless recipe once per week for free, check it out!

5. Meal Prep

Meal prepping saves time (and therefore money!) because it eliminates the need for last minute takeout or delivery orders when you don’t feel like cooking after a long day at work. Meal prepping also helps keep portion sizes under control which can help keep your grocery costs down as well!

6. Buy Frozen Fruits & Veggies

Frozen fruits and veggies are typically cheaper than their fresh counterparts but just as nutritious (or even more so!). Not only that but frozen fruits and veggies tend to stay fresh longer than their fresh counterparts so they won’t go bad before you get around to using them either!

7. Look for Deals & Coupons

Always look for deals or coupons when shopping for groceries as this can help lower your overall costs significantly over time. Additionally, many stores offer loyalty programs which allow customers to earn points or discounts on future purchases so make sure to take advantage of those too if possible! is a great resource for sales and coupons.

8. Stock Up When Items Are On Sale

Stock up on non-perishable items like canned beans or rice when they go on sale since these types of products typically have long shelf lives and will last awhile before needing to be replaced again (which means more savings!).

9. Don’t Waste Food

Wasting food should always be avoided as it harms the environment in multiple ways and leads to substantial financial losses. When shopping for groceries, taking the time to plan ahead is essential in avoiding unnecessary purchases and minimising food waste. Making lists ensures that nothing gets forgotten or left behind at the store, which can then lead to a decrease in wasted food.
To further preserve food at home, one should consider storing it properly in order to keep it fresh for longer. This could involve using airtight containers for items such as grains, pulses and nuts to prevent them from going stale. Additionally, keeping track of usage-by dates is important when considering what needs to be eaten first; this will enable you to make use of food items before they go off or spoil. Freezing foods that are not likely to get eaten soon can also help extend their shelf life so they can be used later on when needed.
Finally, reducing portion size is also an effective way of preserving food. If you’re cooking too much you can always freeze the excess for another day! Taking all these measures into consideration will ensure that both environmental and financial costs associated with food waste can be minimized; while making sure that your refrigerator (and bank account) remains well-stocked! has some great tips on storing food.

10. Try New Recipes

Trying new recipes every now and then helps keep mealtime interesting while saving money since trying new recipes sometimes requires less ingredients than sticking with tried-and-true dishes. Who know, you might discover something delicious along the way which could become part of your regular rotation of meals moving forward too!


Eating healthy doesn’t mean spending a fortune; it just takes some planning ahead and looking for creative ways to save money while still enjoying nutritious meals at home with family or friends. By following these 10 tips above, everyone can enjoy eating healthy without breaking the bank!


What is a healthy lunch for school kids?

You want your kids to have a healthy lunch, but you’re not sure what that looks like. You know they need protein, carbs, phytonutrients and fibre, but how much of each? And what are some good sources of each? Here’s a quick rundown of what a healthy lunch for school kids looks like.


Kid’s need about 5-6 ounces of protein per day. As a parent, it can be difficult to ensure that your child is getting enough protein in their diet. The good news is that there are plenty of great sources of protein available, including lean meats, tofu, beans, lentils, nuts and seeds.
However, one challenge parents may face is finding ways to work around common nut and seed allergies. If your child or a classmate is allergic to nuts or seeds, be sure to check with your naturopath or pediatrician for suggestions on alternate sources of protein. There are plenty of good options available, including lean meats, tofu, beans, lentils and plant-based protein powders.


Carbs are the body’s main source of energy. Kids need about 3-5 ounces of carbs per day. Complex carbs are the body’s main source of energy. They are made up of long chains of sugar molecules that the body can slowly break down and use for energy. Simple carbs are made up of short chains of sugar molecules and the body can break them down quickly for energy. Good sources of complex carbs include fruits, vegetables and whole grains. Some examples of complex carbs that kids would enjoy include:
-Brown rice
-Sweet potatoes
-Fruits like apples, bananas and berries
-Vegetables like broccoli, cauliflower and carrots


Phytonutrients are important for kids because they help protect against disease and promote good health. Phytonutrients include antioxidants, which are important for helping to protect the body from damage caused by harmful molecules called free radicals. Free radicals can damage cells, leading to diseases such as cancer. Antioxidants help to counteract the effects of free radicals, preventing or slowing down cell damage. Some good sources of phytonutrients for kids include fruits, vegetables, herbs and spices. Some examples of antioxidant rich foods that kids would enjoy include blueberries, raspberries, strawberries, blackberries, cherries, tomatoes, bell peppers, broccoli, kale and spinach. These foods are packed with nutrients that are good for kids’ growing bodies.


Fibre is an important part of a healthy diet. It helps the body feel full and can help with weight loss and maintenance. Kids need about 25 grams of fibre per day. Fibre comes in two forms: soluble and insoluble. Soluble fibre dissolves in water and can help lower cholesterol and blood sugar levels. Good sources of soluble fibre include oats, legumes, apples and berries. Insoluble fibre does not dissolve in water and helps with bowel regularity. Good sources of insoluble fibre include whole grains, vegetables and fruits with skins.


A healthy lunch for school kids should include a variety of protein, carbohydrate and fiber-rich foods to ensure that they are getting the nutrients they need to stay energized and focused throughout the day. While nuts and seeds are healthy sources of protein, fat and fiber, there are other healthy alternatives for those whose schools do not allow them. Parents should always consult with their pediatric naturopath, pediatrician or dietician to create a healthy lunch plan that meets their child’s specific needs.




Acupuncture can be a great treatment for fertility in both men and women. Acupuncture is part of many traditional systems of medicine, especially in Asia. When applied at specific locations on the body it has been proven to help regulate immune, cardiovascular, neurological and hormonal systems. Clinically I have seen improvements in energy, wellbeing and sperm quality in men. I have also se

en improvements in menstruation, cyst formation, egg quality and implantation in women. These effects have also been confirmed through many controlled trials.

In my Naturopathic practice I have seen demand for fertility/infertility treatment rise over the past decade. Aside from increases in environmental toxins and hormone disruptors, stress has become a serious epidemic. Chronically elevated levels of stress hormones can disrupt almost every biological system in the human body. It is no surprise that the couples I see struggling with infertility generally have high levels of stress. Furthermore the anxiety applied to fertility struggles compound on top of the already present stress level. Acupuncture has been an extremely effective tool in regulating the stress response in those individuals affected by chronically high levels of physical and emotional stress.

What to expect

At my Naturopathic clinic in North York Toronto, the protocol for men and women struggling with fertility is as follows:

  1. Initial Consultation: A discussion of medical history along with physical examination and testing.
  2. Review of test results along with acupuncture protocol as well as dietary and nutritional interventions.
  3. Acupuncture 30min once per week for 3 cycles/months.
  4. Repeat testing.

I have been privileged to be able to help many couples conceive and reach their fertility goals over the past decade. Acupuncture is an effective, virtually painless and side-effect-free tool to help with fertility/infertility. I would always recommend this type of therapy as a treatment option to explore before undergoing more invasive pharmaceutical approaches.

For more information please visit the fertility treatment page Natural Fertility Support Toronto


Ng EH, So WS, Gao J, Wong YY, Ho PC. The role of acupuncture in the management of subfertility. Fertil Steril. 2008;90:1–13

Effects of electroacupuncture on nitric oxide and trace elements in patient of male immune infertility. Zhongguo Zhen Jiu. 2004;24:854–6

Dieterle S, Li C, Greb R, Bartzsch F, Hatzmann W, et al. A prospective randomized placebo-controlled study of the effect of acupuncture in infertile patients with severe oligoasthenozoospermia. Fertil Steril. 2009;92:1340–3

Effects of acupuncture and traditional Chinese medicinal for oligozoospermia and/or asthenozoospermia in male infertility (Chinese) China Mod Med. 2009;16:115–6

Siterman S, Eltes F, Wolfson V, Zabludovsky N, Bartoov B. Effect of acupuncture on sperm parameters of males suffering from subfertility related to low sperm quality. Arch Androl. 1997;39:155–61

Siterman S, Eltes F, Wolfson V, Lederman H, Bartoov B. Does acupuncture treatment affect sperm density in males with very low sperm count? A pilot study. Andrologia. 2000;32:31–9
Zheng X, Yu S, Liu L, et al. The Dose-Related Efficacy of Acupuncture on Endometrial Receptivity in Infertile Women: A Systematic Review and Meta-Analysis. Front Public Health. 2022;10:858587. Published 2022 Apr 28. doi:10.3389/fpubh.2022.858587
Lim CED, Ng RWC, Cheng NCL, Zhang GS, Chen H. Acupuncture for polycystic ovarian syndrome. Cochrane Database Syst Rev. 2019;7(7):CD007689. Published 2019 Jul 2. doi:10.1002/14651858.CD007689.pub4
Li F, Qi Z, Hua L, Wang X, Ling M, Juan D. The efficacy of acupuncture for the treatment and the fertility improvement in child-bearing period female with Hashimoto Disease: A randomized controlled study. Medicine (Baltimore). 2020;99(27):e20909. doi:10.1097/MD.0000000000020909
Djaali W, Abdurrohim K, Helianthi DR. Management of Acupuncture as Adjuvant Therapy for In Vitro Fertilization. Med Acupunct. 2019;31(6):361-365. doi:10.1089/acu.2019.1394


By: Dr. Shawn Meirovici N.D.


As a cannabis educator and naturopathic doctor I naturally get asked several questions about cannabis. Specifically cannabidiol (CBD) and epilepsy. I believe CBD enriched cannabis oil can be an effective and safe first or second line therapy for various forms of epilepsy and this is why.

Back Story on CBD and Epilepsy

Allow me to first tell you a bit about the story behind CBD and epilepsy. The potential of CBD as a therapeutic option in treating epilepsy came to the forefront back in 2013. Renowned CNN medical journalist Dr. Sanjay Gupta did a special report series on cannabis called “Weed”. One of these episodes highlighted a 5 year old girl named Charlotte Figi.

Charlotte, who had been diagnosed with a severe form of epilepsy called Dravet Syndrome, was being treated with a concentrated CBD oil. Dravet syndrome is characterized by prolonged and frequent seizures that typically begin in the first year of life. Without successful treatment, Dravet can lead to severe health concerns including developmental disabilities. After several anti-epileptic drugs failed to control her seizures, Charlottes family had began to research alternative options to help their daughter. 

A little known fact is that CBD was actually discovered and researched before the most famous of the cannabinoids, delta-9 tetrahydrocannabinol (THC). Not too long after the discovery of CBD, research into the calming effects of CBD on the neurological system and its potential as an anti-epileptic came to surface. 

One such study came from the Journal of Clinical Pharmacology. Published in 1981, the study found that cannabidiol was effective in almost all epileptic patients (secondary generalized epilepsy) at a dose of 200-300mg daily for 4.5 months. There were no psychological or physical symptoms suggestive of psychotropic or toxic effects. (1)

The Figi’s soon came across some of this research and began searching for high CBD strains of cannabis (not easily attainable at the time). They came across the Stanley Brothers in Colorado who had bred a high CBD low THC strain of marijuana  known as “Hippie’s Disappointment”. The name suggesting its low THC content and little to no psychotropic effects.

Charlottes parents and physician said that she experienced a reduction of her epileptic seizures after her first dose of CBD oil! The strain was then renamed “Charlotte’s Web” and thus began a flurry of interest into cannibidiol and changing of marijuana laws across America. 

More recently there have been several high quality clinical trials, including three phase 3 clinical trials in 2017. These trials demonstrated the efficacy of cannabidiol in reducing convulsive seizure activity; specifically in children with treatment-resistant Dravet syndrome and Lennox-Gastaut syndrome. (2)

Dr. Sanjay Gupta M.D. CNN Special Report “Weed”

How CBD works

I will now explain how we think CBD works in convulsive syndromes. In order to do so I must first briefly explain an important biological system that all humans, in fact all creatures with the exception of insects, possess called the Endocannabinoid System (ECS).  The ECS regulates many bodily systems to maintain balance. One such job of the ECS is to function as a self-regulating harm reduction system; essentially acting as a breaker system shutting down power when circuits get overloaded. 

The ECS is able to do this via chemical messengers in our body called endocannabinoids (Cannabinoids found within our body). The two main endocannabinoids are Anandamide (AEA)  and 2-Arachidonoylglycerol (2-AG). Endocannabinoids are released at the postsynaptic neuron (the receiving end of a chemical signal). Through retrograde inhibition (a feedback loop) can turn off or quiet a signal. As you can imagine, if there was no off switch things would go haywire very quickly. 

Circling back to epilepsy, one of the ways the ECS functions is by maintaining homeostasis in the nervous system. The ECS is involved in the prevention of excess neuronal activity as is the case with a convulsive seizure. So you may now be wondering how CBD fits into this picture. 

Our ECS is activated via receptors called cannabinoid receptors. We have many types of these receptors throughout our body. Our endocannabinoids (AEA and 2-AG) as well as phytocannabinoids (cannabinoids from plants such as THC) activate these receptors. Unlike THC, however, CBD does not fit well into our cannabinoid receptors. CBD instead boosts the activity of our endocannabinoids (AEA and 2-AG) by slowing their enzymatic breakdown.

In short, CBD can increase our endocannabinoid tone by inhibiting re-uptake. Much like how an antidepressant boosts serotonin activity by inhibiting re-uptake of serotonin.

There are many other physiological actions of CBD, such as being a potent anti inflammatory and having antidepressant effect. However, for the purposes of understanding how it can work in epilepsy, CBD is thought to act by increasing endocannabinoid tone in the nervous system. 

CBD is regarded as a very safe medicinal substance as it doesn’t directly stimulate our receptors, as do many other drugs. Rather, it boosts our own innate endocannabinoid activity.

The Endocannbinoid System

CBD Safety In Epilepsy

CBD is a generally well tolerated medication, and has no known toxicity (we’re not sure if its even possible to overdose from it). There are however some things that are important to point out to patients considering using CBD, especially when it comes to epileptic patients already taking other anti epileptic drugs (AED). 

A randomized control trial (RCT) from 2018 in the journal of Neurology aimed to evaluate the safety of CBD in children with Dravet syndrome. The patients were aged 4-10 years and they received a CBD oil at relatively high doses (5, 10 or 20mg/kg/day). That equates to 65mg per day on the lower end and 260mg per day on the higher end for a 30lb child.

Considering the average adult using CBD consumes somewhere between 20-60mg per day, that’s a pretty hefty dose for a child. The results of the study indicated that for the most part CBD had no effect on other AEDs’ (Clobazam, Valproate, Levetiracetam, Topiramate and Stripentol). There was one exception with N-desmethylclobazam in which it increased levels of this drug. This effect is likely due to how CBD can slow down liver metabolism via a specific enzyme called CYP450.  (3)

There was also an increase in liver enzymes in 6 patients taking both valproate and CBD. Something that may not be of much clinical significance but should be monitored. Most of my medicated patients with epilepsy are prescribed Keppra (Levetiracetam) as a first line therapy. It’s good to know that even at high doses (260mg/day) CBD is not likely to interact with this medication. Valproate is the second most common AED that I see clinically. In these patients it is recommended to test the liver enzymes every so often. 

There were more adverse effects (AE) in those patients taking CBD as compared to placebo. The most common AEs’ being pyrexia, somnolence, decreased appetite, sedation, vomiting, ataxia and abnormal behaviour. In general CBD was well-tolerated. To compare, the most common AEs’ in patients taking Keppra (Levetiracetam) are: headache, increased blood pressure, somnolence, drowsiness, fatigue, anorexia, weakness, nasopharyngitis and cough. Keppra is also one of the more well tolerated AEDs’. In my opinion CBD, at the very least, is very similar to Keppra in safety profile and efficacy and should therefore be considered as a first or second line therapy. 

CBD Efficacy in Epilepsy

One of the more recent studies looking into CBD and epilepsy was conducted just down the street from me at the Hospital for Sick Kids (a world renowned children’s hospital in Toronto Canada). 

The study was published in the Annals of Clinical Translational Neurology in August of 2018. What was even more exciting is that the study used a CBD enriched cannabis oil from a licensed producer (Tilray) that many of my patients have access to. The CBD oil contained 100mg/ml CBD and 2mg/ml THC. Nineteen children with Dravet syndrome received the CBD oil  for the complete 20-week intervention. The average dose was 13.3mg/kg/day (right in line with the dose of previously discussed safety study). The most common AEs’ were: somnolence, anorexia and diarrhea. Liver enzymes increased in patients also taking Valproate (so it looks like the interactions and adverse effects are pretty consistent).

There was a statistically significant improvement in quality of life, reduction in EEG spike activity (correlated with seizure activity), an average motor seizure reduction of 70.6% (motor seizure reduction rate in Keppra is around 37%) with a 50% responder rate of 63% (comparable to Keppra). (4)(5) Click Here for Sick Kids Study

Tilray 2:100 CBD oil

CBD as first line therapy in Epilepsy

At this point you may be wondering why CBD is not generally considered as a first line therapy option for convulsive seizure disorders? 

The reality is that the medical system in North America is generally very conservative in accepting new treatments. This is often a good thing (protecting the public from potentially dangerous or useless medications). However, on the flip side it can be a obstacle for getting naturally derived medicines, that we know to be safe and likely effective, to the patients that would benefit from them. 

Currently we only have studies using CBD oil or CBD enriched cannabis oil (Containing other cannabinoids like THC) in patients with severe forms of epilepsy, or who have failed to see benefit with several other AEDs’. However, if we take into account all the information we do have on CBD, we can draw some pretty solid conclusions about its safety profile, the potential adverse effects, interactions with other drugs and its efficacy. 

Until we see a robust amount of research using CBD as a first line therapy in a wider array of seizure disorders it is not likely to be accepted as a first or second or third choice by many neurologists. As a Naturopathic Doctor and cannabis educator I do see the potential of CBD for epilepsy. I will therefore continue to advocate for CBDs’ consideration as a first or second line therapeutic agent in many of my patients with epilepsy. 

Check out my other articles on CBD and medical marijuana

Epilepsy Foundation stance on medical marijuana


  1. Carlini EA, Cunha JM. Hypnotic and antiepileptic effects of cannabidiol. J Clin Pharmacol. 1981;21(S1):417S-427S. doi:10.1002/j.1552-4604.1981.tb02622.x
  2. O’Connell, Brooke (May 1, 2017), “Cannabinoids in treatment-resistant epilepsy: A review.”, Epilepsy Behav, Epilepsy & Behavior, 70, 6, 341-348, 70: 341–348, doi:10.1016/j.yebeh.2016.11.012, PMID 28188044
  3. Devinsky O, Patel AD, Thiele EA, et al. Randomized, dose-ranging safety trial of cannabidiol in Dravet syndrome. Neurology. 2018;90(14):e1204-e1211. doi:10.1212/WNL.0000000000005254
  4. McCoy B, Wang L, Zak M, et al. A prospective open-label trial of a CBD/THC cannabis oil in dravet syndrome. Ann Clin Transl Neurol. 2018;5(9):1077-1088. Published 2018 Aug 1. doi:10.1002/acn3.621
  5. Abou-Khalil B. Levetiracetam in the treatment of epilepsy. Neuropsychiatr Dis Treat. 2008;4(3):507-523. doi:10.2147/ndt.s2937


By guest author: Sean Roberts

How to make cannabis butter? I am sure if you are just learning to cook with cannabis you might have several questions up your sleeves. And the good news is, you’ve come to the right place because we can help you cook cannabis butter safely from your home. You don’t require several decorated ingredients or a set of fancy cooking equipment. 

All you need is simple cooking items that you can easily find in your kitchen pantry. Along with that, you will also need high-quality cannabis that you can obtain from a licenced dispensary, or directly from the producer with a medical marijuana prescription.

You don’t have to be a master chef to cook cannabis butter. However, the process requires attention, patience, and some techniques. So, jump on the bandwagon of cooking with cannabis and learn how to make cannabis butter at home. 

Cooking with cannabis

Start With Decarboxylation Process

For beginners, the process of decarboxylation might be a little tricky. However, you will get the gist of it once you follow all the instructions given below carefully. Before we begin, here are a few things you need to learn. First and foremost, cannabis butter is a form of an edible and there are different ways of making it. 

Some might avoid the decarboxylation process in order to make the butter less potent. While others look for potency in the butter. In fact, cannabis edibles are highly potent and to do so you need to first decarboxylate your cannabis. This will help you activate the psychoactive elements of the herb to its full potential. 

Ideally, you have to heat cannabis at a certain temperature. The chemical reaction caused due to heating will help activate THC (psychoactive compound of the cannabis plant) and the compounds will bind together to generate the desired effect. In addition to this, you also have to take note of one more important thing. The cannabis flower contains THCA when in its raw form and this compound is non-psychoactive in nature. 

Although heating causes the flower to convert THCA to THC, yet, most canna experts believe that drying cannabis before heating will help you achieve the best results. Also, keep in mind that soaking raw cannabis in heated butter will not produce the desired results. The less you soak, the better your butter will be. That said, let’s begin with the process of decarboxylation. 

Cannabis flower

Things You Need To Do

You can use a microwave to decarboxylate cannabis at home. Other types of equipment that you will need include a baking tray, parchment or baking sheet, aluminum foil, and cannabis. Once you are sorted with the material, preheat your oven at 245 degrees Fahrenheit. While the oven is preheating, take a parchment paper or baking sheet and cut it to the size of your baking tray. Place the baking sheet inside the tray. 

You can also keep a double layer of the aluminum foil or the baking sheet on the tray for even heat distribution. Which brings me to a very crucial scientific aspect of heating cannabis? You see, heat rises in the upward direction. Similarly, while your oven is being preheated the heat will rise in the upward direction making the oven warmer on the top and cooler at the bottom. 

This means that you have to place the baking tray with dried flowers in the center of the oven in order to heat the buds at the correct temperature. 

After the oven is preheated, take the tray and spread tiny pieces of cannabis on the baking sheet. Ensure that you do not break the flower into very small pieces. You can roughly break the buds into medium-sized ones to avoid the risk of over-heating or burning. 

Next, place another foil paper on the top of the buds and put the tray inside the preheated oven. Bake for at least 45 minutes and once completely baked, remove it and let it cool down for another 30 minutes. Soon after cooling, you will get fresh, slightly roasted, golden-brown buds of decarboxylated cannabis ready to be infused in the butter. 

Cannabis butter

How To Make Cannabis Butter?

To make cannabis butter you need to first gather a few ingredients and equipment. You will require a medium-sized saucepan, thermometer, wooden spoon, one cup of water, one cup of butter, 10 grams of decarboxylated cannabis. Next, take good quality cannabis butter in a bowl and make sure the quantity corresponds with the amount of cannabis you want to infuse in the butter. 

For instance, with one cup of butter, you can use 6-8 grams of cannabis. So, make sure you infuse an optimum amount of cannabis in the butter. 

For the next step, you need to take a saucepan. Put the butter using a spoon into the saucepan and add some water. Water addition is necessary because this way the butter will remain consistent. Not only this but water will prevent the bottom layer of the butter from burning or sticking to the pan. Now, turn on the gas and cook the butter in low heat. 

While the butter is melting, take the decarboxylated cannabis and crush them with your hands. Add the coarsely crushed cannabis pieces into the pan containing butter and then stir it with the help of a wooden spoon. Stir until cannabis is completely soaked in the butter and cook on low heat for a maximum of two hours. 

Experts believe that the ideal temperature for cooking the cannabis-infused butter is between 160-200 degrees Fahrenheit. So, check the temperature of the butter while you are cooking the mixture. 

The Final Step

After two hours of stirring and cooking, turn the heat off and let the pan cool down. In the meantime, grab a cheese-cloth and a container you would want the butter to be stored in. Take the container, place a funnel on top it, and then keep the cheese-cloth over the funnel. Adjust the cloth properly and then pour the mixture over it. 

Let the mixture strain into the container freely. Do not squeeze the cloth because it will allow the impurities to pass through the cloth. In case of that, you can use a spoon to create pressure on the cloth. This will allow the mixture to pass freely and the butter you get will be of high quality. After filtration, take the container and store it inside the freezer until the butter is completely ready for consumption. 

About the author:

Sean Roberts is a writer by profession. He is a full time writer working with NY Marijuana Card, a leading clinic that provides medical marijuana recommendations. He aims at educating people about the medicinal use of cannabis.


Multiple Sclerosis is a complex disease; those living with it need a simple approach. A treatment approach should appreciate the physiology of the disease process without neglecting the human body as a holistic system, and the patient as a person.

Naturopathy is an ideal philosophy of medicine for the treatment of M.S. as it aims to address disease processes and symptoms without loosing sight of the patient as an individual.

I chose to focus in neurological disease early into my professional career and as a result I have come across many complex chronic diseases of the nervous system including all subtypes of M.S. When patients come for their initial visit it is not uncommon to be privy to a long list of life events that have impacted the disease, symptoms that have evolved over years and medications that have been tried, stopped and tried again.

It’s easy to see why the practitioner on the other end of the patient with M.S. can become overwhelmed and confused, loosing sight of the big picture, dismissing the patients needs and goals. Unfortunately, this medical tunnel vision re-aimed at addressing each and every concern translates into complex and confusing treatment plans that most patients cannot comply with. I sympathize with these patients who have to remember to take dozens of pills while also dealing with a life altering condition.

To make matters worse, these confusing treatment plans hardly ever work because they tend to forget that the human body is not a series of islands, rather it’s a society striving to work in harmony and balance. The key to developing a simple, understandable and effective treatment plan is to figure out what is out of balance and how do we bring it back.

A typical treatment plan for M.S. has three parts: Foundations, The Immune System and Specific Symptoms. Since we are working toward bringing the body back into balance it is important to take the time to hear the full story and timeline of how the condition started and progressed. Often during the initial consultation it will become clear as to what type of events precluded the first attack and how these events triggered a physiological imbalance.

Diet therapy in multiple sclerosis


It’s a futile effort to try and treat symptoms while the very basics of health and wellness are not fortified. The foundations of health can be summed up into three parts: Sleep, Diet and Exercise.

Sleep is the healing chamber for the body. Recently studies have shown that the brain undergoes a type of detoxification process while we sleep. Many neurodegenerative diseases have been correlated to poor sleeping habits. It is common to see sleeping issues in patients with M.S. In fact I have had a few cases where years of terrible sleep may have contributed to the patient experiencing their first symptoms related to M.S. This makes sense in the light of the new research demonstrating how important sleep is in clearing neurotoxic compounds from the brain.

One of the most important protocols I put together for my M.S. patients is aimed at improving sleep. This is achieved through sleep hygiene education and supplements that have been carefully vetted over my years in practices for their effectiveness in improving sleep initiation and maintenance.

Diet is important for a number of reasons, some are general and some are specific to M.S. The food we eat and its relation to our digestive tract determines our nutritional robustness.

M.S. is a chronic neuro-inflammatory state and therefore patients with M.S. will be using up vitamins and minerals involved in inflammatory processes at a greater rate than in a healthy control group. Therefor it’s important to determine what the nutritional status is of the M.S. patient (through consultation and specific lab tests), bring it back into balance and correct deficiencies. Otherwise the body will be unable to cope with the inflammatory process and the disease will progress.

It is also important to identify any food allergens, intolerances and sensitivities in the M.S. patient for these will perpetuate the inflammation. Chronic inflammation has a detrimental effect on the immune system, which I will discuss further in the next part of the treatment plan.

Another aspect related to diet is the health of the gastrointestinal tract and more specifically the micro-biome (the bacteria of the gut). A healthy micro-biome is important for detoxification, nutrient absorption and immune system regulation. A protocol addressing diet will focus on testing for nutritional deficiencies, food sensitivities, specific dietary guidelines for M.S. and supportive supplements where necessary.

A good dietary resource specific to M.S. is The Wahls Protocol.

physiotherapy for Multiple SclerosisExercise is a powerful health modulator and is under-appreciated for its importance in chronic disease and specifically M.S. Often exercise comes in the form of physiotherapy in progressive M.S. and the first thing I will do with a patient is set them up with one of the physiotherapists in my clinic (if they don’t already have a physiotherapy program). Often patients newly diagnosed with M.S. are neglected by the medical system in terms of exercise. In-patient rehab programs are inadequate, scooters and wheelchairs are promoted over therapy. Exercise and physiotherapy are instrumental in promoting neuroplasticity, decreasing inflammation, improving energy metabolism, maintaining and improving upon range of motion.

My clinic specializes in neurological rehabilitation using the Bobath Physiotherapy approach. Physio-Logic

The Immune System

Multiple Sclerosis is an autoimmune condition and therefore one cannot overlook the role of the immune system. Autoimmunity basically translates to a confused immune system that has targeted healthy cells and tissues rather than disease. The philosophy behind this part of the treatment plan addresses two questions: how the immune system became confused and how to bring it back into harmony.

There are many theories as to the cause of M.S., to name a few: Genetics, Vitamin D deficiency, Environmental Toxin Exposure, Candida Overgrowth, Dairy Protein Antigen Confusion and Leaky Gut Syndrome. There are truths to be told within many of these theories but in reality we just don’t know exactly what causes M.S. Some things we do know are the triggers for symptom activation, and things that reduce the risk of developing M.S. We know that stress (physical and/or emotional) often precipitate symptom relapse and progression. We also know that having adequate vitamin D levels are protective toward the development of M.S.

Vitamin D from SunlightVitamin D is not longer thought of as merely a bone-building vitamin. In reality it is more of a hormone and has a very important role in maintaining the health of the immune system. Step one of addressing the immune system is making sure the patient has optimal levels of vitamin D and if not, to adjust those levels using specific supplemental doses of vitamin D along with calcium and regular follow-up blood work.

Stress, whether it physical or emotional, causes a burden on the body. Most of the time we are able to cope with short durations of stress; however, when the stressful event is severe enough or lasts long enough it can impact the immune system in a negative way. Chronic stress can affect the immune system in two ways: Creating chronic inflammation that harms tissues and suppressing immune cells needed to fight infection.

When the immune system is under prolonged stress it becomes tired and makes mistakes, much like how we feel when under stress. One of these possible mistakes is mounting an autoimmune attack, harming normal healthy tissue rather than disease. Prolonged stress also depletes natural anti-inflammatory compounds like cortisol, allowing inflammation to run amuck. Therefore the protocol built around the immune system is aimed at decreasing stress on the immune system and bringing the immune system back into balance.

Anything that can be causing unnecessary inflammation needs to be dealt with and therefore chronic infections and food sensitivities must be addressed. Specific lab testing is used to investigate infections and sensitivities. Common food sensitivities in M.S. patients include: Dairy, Gluten, Yeast and Egg.

Once the major obstacles to a healthy immune system are removed we can work toward assisting the immune system back into a balanced state. The most important cells involved in bringing the immune system back into balance are “regulatory T cells” also known as “T suppressor cells”. These cells maintain tolerance in the immune system preventing autoimmunity. Part of the protocol is therefore aimed at supporting these cells. Some compounds that influence regulatory T cells are: probiotics, vitamin D, vitamin A, Omega 3 fatty acids and food sensitivities.


Specific Symptoms

Treating foundations and immune system irregularities take time, therefore it is almost equally important to address the specific symptoms of the patient. Fatigue, weakness and pain are often obstacles to important foundational concerns like sleep and exercise.

Fortunately, there are many great strategies within Naturopathic medicine to help address the most common symptoms in M.S. namely: Weakness, Spasticity, Fatigue, Pain, Bowel and Bladder issues. There are dozens of supplements that have shown promise in treating the common symptoms of M.S. The art of the practitioner is in choosing the right compounds for the right patient. As an example, medical marijuana can be very effective for spasticity, pain, bladder dysfunction and sleep but can exacerbate weakness. A good practitioner with experience in treating M.S. will know how to choose the appropriate medications for the patients needs.

Multiple Sclerosis is a complex condition with many subtypes and many different ways it affects the individual patient. Naturopathic medicine aims to treat the root cause of disease while also addressing the individual concerns of the patient. The treatment plan can be summed up into three areas: Foundations, Immune System and Specific Symptoms. This helps direct the practitioner toward the right approach and simplifies the philosophy behind the treatment, improving upon compliance and therefore patient outcomes.

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