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25/Nov/2022

If you suffer from fibromyalgia, you know that it can be a debilitating condition that causes fatigue, pain, insomnia, gastrointestinal issues and brain fog. There is no one-size-fits-all solution for fibromyalgia, but there are many natural treatments that can help lessen your symptoms. Here are 10 natural ways to treat fibromyalgia:

Rest and relaxation:

Getting enough rest is crucial for people with fibromyalgia. Taking breaks during the day and getting a good night’s sleep can help reduce fatigue and pain.
A study published in the journal Arthritis Care & Research found that people with fibromyalgia who got more than 7 hours of sleep a night reported less pain and fatigue than those who got fewer hours of sleep. Furthermore, a study published in the journal PLoS One found that people with fibromyalgia who participated in a mindfulness-based stress reduction program had reduced levels of fatigue and pain. This suggests that relaxation techniques such as yoga or meditation may help improve sleep quality and reduce fatigue and pain in people with fibromyalgia.

Exercise:

Although it may seem counterintuitive, exercise is actually one of the best things you can do for fibromyalgia. There is significant evidence to support exercise for fibromyalgia.
One study showed that a 12-week program of aerobic and resistance training improved pain, fatigue, and sleep quality in women with fibromyalgia. A review of 16 studies found that exercise was associated with significantly reduced pain intensity and improved physical function in people with fibromyalgia.
Another study showed that aquatic exercise was beneficial for reducing pain, fatigue, and improving mental health in people with fibromyalgia. Walking appears to be the most beneficial form of exercise for people with fibromyalgia, but any type of exercise that is gentle and can be sustained for a moderate amount of time is likely to be helpful. It is important to start slowly and build up gradually, listening to your body to see how much you can handle. Taking rest days when needed is also important.

Diet:

Eating a healthy diet is important for everyone, but it’s especially important for people with fibromyalgia. Some foods that are beneficial for people with fibromyalgia include omega-3 fatty acids, magnesium-rich foods, and probiotic-rich foods. One thing to avoid is trigger foods that can make symptoms worse. Common trigger foods include caffeine, alcohol, processed food, and sugar.

Supplements:

Clinical trials have shown that omega-3 supplements can be helpful for people with fibromyalgia. One study found that omega-3 supplements improved pain, fatigue, and quality of life in participants with fibromyalgia. Another study showed that omega-3 supplements reduced tenderness in the muscles of people with fibromyalgia.
Magnesium supplements have also been shown to be helpful for people with fibromyalgia. One study found that magnesium supplements improved pain and tenderness in the muscles of participants with fibromyalgia. Another study showed that magnesium supplements improved fatigue and sleep quality in participants with fibromyalgia.
Vitamin D supplements have also been shown to be helpful for people with fibromyalgia. One study found that vitamin D supplements improved pain and fatigue in participants with fibromyalgia. Another study showed that vitamin D supplements improved quality of life in participants with fibromyalgia.
Finally, turmeric supplements have been shown to be helpful for people with fibromyalgia. One study found that turmeric supplements improved pain, fatigue, and depression symptoms in participants with fibromyalgia. Be sure to talk to your doctor before starting any new supplement regimen.

Acupuncture:

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin at specific points on the body. Acupuncture has been shown to be an effective treatment for pain, fatigue, and other symptoms associated with fibromyalgia in a number of clinical trials. For example, a trial published in the journal Rheumatology International in 2012 found that acupuncture was more effective than sham acupuncture in reducing pain and fatigue in patients with fibromyalgia.
Additionally, a trial published in the journal Pain Medicine in 2013 found that acupuncture was more effective than sham acupuncture in reducing pain severity and improving function in patients with fibromyalgia. These and other clinical trials provide strong evidence that acupuncture is an effective treatment for fibromyalgia.

Massage:

Massage therapy can help relieve pain by improving circulation and relaxing tense muscles. It can also help reduce stress and promote better sleep.
Research has shown that massage therapy can be an effective treatment for pain relief in people with fibromyalgia. A study published in the journal Pain Medicine in 2016 found that massage therapy was associated with a significant reduction in pain intensity and improvement in fatigue and sleep quality in people with fibromyalgia.
Another study published in the journal BMC Complementary and Alternative Medicine in 2017 found that massage therapy was associated with a reduction in pain, anxiety, and depression symptoms in people with fibromyalgia. These findings suggest that massage therapy may be helpful for managing the symptoms of fibromyalgia.

Cannabis:

Cannabis has been shown to be an effective treatment for fibromyalgia symptoms. A 2016 study published in the Journal of Clinical Rheumatology found that cannabis was more effective than conventional therapies in treating pain, fatigue, and sleep disturbances in people with fibromyalgia. The study participants who used cannabis reported significant improvements in all measures of fibromyalgia severity, including pain intensity, fatigue, and cognitive function.
A 2017 study published in the journal Frontiers in Pharmacology found that cannabis was associated with significant reductions in pain and fatigue levels, as well as improved sleep quality. The study participants who used cannabis also reported significant improvements in quality of life.
Based on the evidence, it appears that cannabis may be an effective treatment for fibromyalgia symptoms. Cannabis is safe and easy to use, and it may provide significant relief for people who suffer from this debilitating condition.

Aromatherapy:

Aromatherapy has been shown to be beneficial for people with fibromyalgia. A study published in the journal Pain Management Nursing found that aromatherapy with lavender oil improved pain, fatigue, and sleep quality in people with fibromyalgia.
Another study published in the Journal of Alternative and Complementary Medicine found that aromatherapy with lemon balm oil improved pain, anxiety, and quality of life in people with fibromyalgia.
A study published in the International Journal of Neuroscience found that aromatherapy with bergamot oil improved pain and tenderness in people with fibromyalgia.
A study published in BMC Complementary and Alternative Medicine found that aromatherapy with chamomile oil improved anxiety and depression symptoms in people with fibromyalgia.

Laser therapy:

Laser therapy is a beneficial treatment for Fibromyalgia. It increases circulation, which helps to reduce pain and promote healing. Additionally, laser therapy is a non-invasive treatment that is relatively painless.
A study published in the “Journal of Alternative and Complementary Medicine” in 2009 found that laser therapy was able to improve pain, fatigue, and function in people with Fibromyalgia.
Additionally, a study published in “PLoS One” in 2013 found that laser therapy was able to reduce pain and improve quality of life in people with Fibromyalgia. These studies provide evidence that laser therapy may be an effective treatment for Fibromyalgia.

Intravenous vitamins and minerals:

One potential treatment for fibromyalgia is intravenous vitamin and mineral infusion. This treatment bypasses digestion and allows the vitamins and minerals to be directly absorbed into the bloodstream. The use of intravenous vitamin and mineral infusion for the treatment of fibromyalgia has been supported by a number of clinical trials.
A randomized, controlled trial published in 2011 found that the treatment was effective in reducing pain and fatigue in people with fibromyalgia. A study published in 2012 found that the infusion was associated with a significant improvement in quality of life and sleep quality.
Another study published in 2014 found that the infusion was associated with a reduction in tender points and improved self-reported pain scores. These studies provide strong evidence that intravenous vitamin and mineral infusion is an effective treatment for fibromyalgia.

Conclusion:

If you are looking for natural ways to treat Fibromyalgia, there are many options available. Some of these include: rest and relaxation techniques, exercise, diet, supplements, acupuncture, massage, cannabis, laser therapy and intravenous vitamins and minerals. It is important to speak to your naturopathic doctor about which natural therapies might be best for you. With so many options available, there is sure to be a treatment that can help improve your symptoms and quality of life.

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18/Nov/2022

If you and your partner are trying to conceive, you may be looking for ways to increase your sperm count. Although there are medical treatments available, there are also some natural methods you can try. Here are 10 ways to increase sperm count naturally.

1. Eat foods rich in antioxidants

Antioxidants are nutrients that help protect your cells from damage. They’re found in many foods, including fruits, vegetables, nuts, and seeds. Some studies have found that certain antioxidants may improve sperm count and quality. One study found that men who took 2,000 IU of vitamin E daily for 84 days had significantly higher sperm counts than those who took a placebo.
Vitamin C is another antioxidant that’s been studied for its effects on sperm count. One small study found that men who took 1,000 mg of vitamin C daily for 2 weeks had higher sperm counts than those who didn’t take the supplement.

2. Get enough vitamin D

Vitamin D is important for many aspects of health, including fertility.  A vitamin D deficiency has been linked with low testosterone levels and poor semen quality. One study found that men with vitamin D deficiencies had lower levels of testosterone and poorer semen quality than those who had sufficient levels of vitamin D. Another study found that taking a vitamin D supplement improved semen quality in men with vitamin D deficiencies. If you think you might be deficient in vitamin D, talk to your doctor about being tested and taking a supplement if necessary.

3. Eat more fatty fish

Fatty fish such as salmon, mackerel, and herring are good sources of omega-3 fatty acids which are important for many aspects of health, including fertility. Omega-3 fatty acids have been shown to improve semen quality in men with fertility problems. One study found that taking an omega-3 supplement improved sperm motility and morphology in men with low sperm counts . Another study found similar results , but only in men with normal or slightly low sperm counts.
If you don’t eat fish, you can get omega-3s from flaxseeds or take an omega-3 supplement. Just be sure to talk to your doctor before taking any supplements since they can interact with certain medications.

4. Get enough zinc

Zinc is an essential mineral that’s important for many aspects of health, including fertility . It’s needed for the production of testosterone and other hormones involved in reproduction. A zinc deficiency has been linked with low testosterone levels, poor semen quality, and increased risks of infertility. One study found that taking a zinc supplement improved fertility in men with zinc deficiencies. Another study showed that taking a zinc supplement increased testosterone levels and improved semen quality in infertile men. Good food sources of zinc include oysters, beef, lamb, pumpkin seeds, and dark chocolate.

5. Limit your alcohol intake

Alcohol consumption has been linked with decreased testosterone levels, poor semen quality, and increased risks of infertility. One study showed that moderate alcohol intake (up to three drinks per week) was associated with lower risks of infertility but heavy drinking (more than three drinks per week) was associated with higher risks of infertility.  Another study showed that alcohol consumption was associated with lower semen quality but did not affect testosterone levels or the percentage of abnormal sperm. Therefore, it’s best to limit your alcohol intake if you’re trying to conceive or talk to your doctor about quitting altogether if you’re struggling with fertility issues.

6. Get regular exercise

Exercise helps to improve blood circulation, which in turn can improve your sperm count. A study published in the British Journal of Sports Medicine found that men who exercised regularly had higher sperm counts than those who didn’t exercise at all.

7. Reduce stress levels

Stress has been shown to have a negative impact on male fertility. In a study by Shebl et al. (2015), it was found that men who were under stress had a lower sperm count than those who were not. This is likely due to the hormonal changes that occur with stress. Cortisol, which is released in response to stress, can interfere with testosterone production and negatively affect sperm count.
There are many different ways to reduce stress, such as yoga, meditation, and aromatherapy. These methods can help to restore balance to the body and reduce the negative effects of stress on hormones.

8. Quit smoking

Smoking has been linked with a number of health problems, including DNA damage and decreased sperm count. A study by Lai et al. (2013) found that smoking causes significant DNA damage in the sperm of smokers, which can lead to decreased fertility and increased rates of miscarriage. Another study by Bohlin et al. (2010) found that smoking can decrease sperm count by up to 34%, and that this decrease in fertility is even more pronounced in men who smoke more than 20 cigarettes per day.

9. Get enough sleep

Sleep is important for all aspects of health, including reproductive health. A lack of sleep can decrease testosterone levels and reduce the quality of your sperm. Aim to get at least 7-8 hours of sleep every night.