If you and your partner are trying to conceive, you may be looking for ways to increase your sperm count. Although there are medical treatments available, there are also some natural methods you can try. Here are 10 ways to increase sperm count naturally.
1. Eat foods rich in antioxidants
Antioxidants are nutrients that help protect your cells from damage. They’re found in many foods, including fruits, vegetables, nuts, and seeds. Some studies have found that certain antioxidants may improve sperm count and quality. One study found that men who took 2,000 IU of vitamin E daily for 84 days had significantly higher sperm counts than those who took a placebo.
Vitamin C is another antioxidant that’s been studied for its effects on sperm count. One small study found that men who took 1,000 mg of vitamin C daily for 2 weeks had higher sperm counts than those who didn’t take the supplement.
2. Get enough vitamin D
Vitamin D is important for many aspects of health, including fertility. A vitamin D deficiency has been linked with low testosterone levels and poor semen quality. One study found that men with vitamin D deficiencies had lower levels of testosterone and poorer semen quality than those who had sufficient levels of vitamin D. Another study found that taking a vitamin D supplement improved semen quality in men with vitamin D deficiencies. If you think you might be deficient in vitamin D, talk to your doctor about being tested and taking a supplement if necessary.
3. Eat more fatty fish
Fatty fish such as salmon, mackerel, and herring are good sources of omega-3 fatty acids which are important for many aspects of health, including fertility. Omega-3 fatty acids have been shown to improve semen quality in men with fertility problems. One study found that taking an omega-3 supplement improved sperm motility and morphology in men with low sperm counts . Another study found similar results , but only in men with normal or slightly low sperm counts.
If you don’t eat fish, you can get omega-3s from flaxseeds or take an omega-3 supplement. Just be sure to talk to your doctor before taking any supplements since they can interact with certain medications.
4. Get enough zinc
Zinc is an essential mineral that’s important for many aspects of health, including fertility . It’s needed for the production of testosterone and other hormones involved in reproduction. A zinc deficiency has been linked with low testosterone levels, poor semen quality, and increased risks of infertility. One study found that taking a zinc supplement improved fertility in men with zinc deficiencies. Another study showed that taking a zinc supplement increased testosterone levels and improved semen quality in infertile men. Good food sources of zinc include oysters, beef, lamb, pumpkin seeds, and dark chocolate.
5. Limit your alcohol intake
Alcohol consumption has been linked with decreased testosterone levels, poor semen quality, and increased risks of infertility. One study showed that moderate alcohol intake (up to three drinks per week) was associated with lower risks of infertility but heavy drinking (more than three drinks per week) was associated with higher risks of infertility. Another study showed that alcohol consumption was associated with lower semen quality but did not affect testosterone levels or the percentage of abnormal sperm. Therefore, it’s best to limit your alcohol intake if you’re trying to conceive or talk to your doctor about quitting altogether if you’re struggling with fertility issues.
6. Get regular exercise
Exercise helps to improve blood circulation, which in turn can improve your sperm count. A study published in the British Journal of Sports Medicine found that men who exercised regularly had higher sperm counts than those who didn’t exercise at all.
7. Reduce stress levels
Stress has been shown to have a negative impact on male fertility. In a study by Shebl et al. (2015), it was found that men who were under stress had a lower sperm count than those who were not. This is likely due to the hormonal changes that occur with stress. Cortisol, which is released in response to stress, can interfere with testosterone production and negatively affect sperm count.
There are many different ways to reduce stress, such as yoga, meditation, and aromatherapy. These methods can help to restore balance to the body and reduce the negative effects of stress on hormones.
8. Quit smoking
Smoking has been linked with a number of health problems, including DNA damage and decreased sperm count. A study by Lai et al. (2013) found that smoking causes significant DNA damage in the sperm of smokers, which can lead to decreased fertility and increased rates of miscarriage. Another study by Bohlin et al. (2010) found that smoking can decrease sperm count by up to 34%, and that this decrease in fertility is even more pronounced in men who smoke more than 20 cigarettes per day.
9. Get enough sleep
Sleep is important for all aspects of health, including reproductive health. A lack of sleep can decrease testosterone levels and reduce the quality of your sperm. Aim to get at least 7-8 hours of sleep every night.
10. Herbal therapy
Some traditional herbal medicines have been shown to have a positive effect on sperm count and quality. For instance Ashwagandha is an herb that has been traditionally used in ayurvedic medicine to treat a variety of issues ranging from anxiety and stress to infertility. There is some evidence that ashwagandha can help increase sperm count and improve sperm quality. One study found that men who took ashwagandha for 90 days had a 17% increase in sperm count and a 35% increase in sperm quality. Another study showed that ashwagandha improved the motility of sperm and increased the percentage of normal sperm cells. Ashwagandha is available in capsule or powder form and can be taken daily.
If you and your partner are trying to conceive, consider making some lifestyle changes. Natural male fertility strategies like the ones we’ve talked about in this blog post can make a big difference when it comes to boosting sperm count. Talk to your naturopathic doctor about which of these 10 methods might work best for you and start making some changes today. By taking charge of your health, you increase your chances of achieving a successful pregnancy.
Respiratory Syncytial Virus, or RSV, is a common respiratory virus that affects infants and young children. Although RSV is usually mild, it can sometimes lead to more serious health problems, such as pneumonia. There is no specific cure for RSV, but there are several natural treatments that can help relieve symptoms and speed up recovery. Here are 7 natural treatments for RSV:
Honey has long been used as a natural remedy for coughs and other respiratory infections. A 2012 study found that honey was more effective than dextromethorphan, a common cough suppressant, in relieving cough symptoms. Honey can also help thin mucus and make it easier to cough up. For added effect choose Manuka honey. Manuka honey has added antibacterial, antiviral and anti-inflammatory properties. Give your child 1-2 teaspoons of honey at bedtime or as needed throughout the day. Do not give honey to infants under 12 months old.
2. Steam Inhalation
Steam inhalation is a simple and effective way to relieve congestion and coughing associated with RSV. The steam helps thin mucus and makes it easier to breathe. Fill a bowl with hot water and hold your child’s head over the bowl with a towel over their head to trap the steam. Inhale the steam for 5-10 minutes, 2-4 times per day.
Running a humidifier in your child’s room can also help relieve congestion by adding moisture to the air. Just be sure to clean the humidifier regularly to prevent the growth of mold and bacteria.
4. Salt Water Gargle
Gargling with warm salt water can help reduce inflammation and swelling in the throat, which can make it easier to eat and drink. Mix 1 teaspoon of salt in 8 ounces of warm water and have your child gargle for 30 seconds 3-4 times per day. Spit the solution out after gargling. Another good option is a saline nasal spray from you local drug store. These products can be helpful in clearing out mucus and reducing inflammation from the upper respiratory tract.
Getting plenty of rest is crucial for helping your child recover from RSV or any other illness. Make sure your child gets plenty of fluids and take them out only when necessary so they can focus on getting better. If your child is having trouble sleeping due to congestion, an over the counter antihistamine or decongestant can be useful in the short-term. With these products you will have to be careful about age appropriate dosing so talk to your medical or naturopathic doctor first.
A diet rich in fruits and vegetables may help shorten the duration of a viral infection. Vitamin C is a nutrient that is known to boost the immune system, and foods like oranges, grapefruits, and broccoli are high in this nutrient. Additionally, zinc is another mineral that is important for immunity and can be found in foods like seafood, beef, and pumpkin seeds. It is important to stay hydrated during a viral infection, so drink plenty of fluids like water, broth, and herbal teas.
7. Immune supporting supplements
There are many safe and effective immune supporting supplements for kids that can help shorten the duration of a viral infection. Some of the most popular and well-researched supplements include vitamin C, zinc, vitamin D, elderberry syrup and probiotics.
Vitamin C is a powerful antioxidant that helps support the immune system. Zinc is also important for immune health, and probiotics are beneficial bacteria that help keep the gut healthy. For more information on these supplements and more check out my post on “5 natural ways to combat cold and flu season for kids”. All of these supplements can be safely given to kids to help them fight off a virus and recover more quickly. Consult with your naturopathic doctor for appropriate dosing.
RSV is a common virus that affects infants and young children, but there are several natural treatments that can help relieve symptoms and speed up recovery time. Some home remedies for RSV include honey, steam inhalation, salt water gargles, humidifiers, rest, diet and natural supplements. If you think your child may have RSV, be sure to contact their medical or naturopathic doctor right away so they can receive proper treatment.
The Top 10 Supplements for Kids’ Health
As a parent, you want what’s best for your child. When it comes to their health, you want to make sure they’re getting all the nutrients they need to grow and thrive. But sometimes, despite our best efforts, kids don’t get all the nutrients they need from their diet alone. That’s where supplements come in.
A multivitamin is a supplement that contains a variety of vitamins and minerals. It’s a good way to ensure that your child is getting all the essential nutrients they need, even if their diet is lacking in some areas.
Kids often go through periods where they’re less than eager to eat certain foods. This is a normal stage in the development of taste buds, and starting with a good quality multivitamin will help your child get back on track during this time!
Compliance is the most important thing when it comes to giving kids supplements. If your child will not take their vitamins you might as well throw them in the garbage. It’s important to try a few different brands in order to see if your child has a specific preference. A naturopathic doctor with experience in working with kids can be very helpful in choosing a few options.
Some of my most frequently recommended include: SmartyPants Kids Formula, ND Shake for Kids by Orange Naturals, and Kids Multivitamin Liquid spray by Organika.
Probiotics are live bacteria that are good for gut health. They can help with digestion and absorption of nutrients, and they can also help boost the immune system.
There are many different strains of probiotics and many of them have specific effects for specific conditions. This is another reason why it is important to consult with a Naturopathic doctor before choosing which product is right for your child. Some of my most recommended brands include: Culturelle, BioGaia, Vita Aid, and Genestra.
Fish oil is a good source of omega-3 fatty acids, which are important for brain development and heart health.
Omega-3 fatty acids are important for many aspects of health, including brain development and heart health. Research has shown that omega-3 fatty acids may help improve cognitive function in children, as well as protect against certain conditions such as depression and ADHD.
For example, a study published in the journal Scientific Reports found that children who consumed higher amounts of omega-3 fatty acids had better reading comprehension and short-term verbal memory compared to those with lower intakes. Another study published in BMC Public Health reported that children with higher levels of omega-3 fatty acids in their blood were less likely to exhibit symptoms of depression.
Additionally, studies have shown that consuming adequate amounts of omega-3 fatty acids is important for supporting healthy cardiovascular function in children.
For example, one study published in the American Journal of Clinical Nutrition found that higher intakes of fish oil was associated with improved arterial elasticity in adolescents. Overall, there is strong evidence to support the benefits of consuming omega-3 fatty acids for kids, both for brain development and overall health.
Some brands that I frequently recommend are NutraSea, Honibee, Nordic Naturals and Botanica.
Elderberry syrup has long been touted as a natural remedy for fighting off colds and flu in both children and adults. This is due, in part, to the high antioxidant and vitamin content of elderberry. Studies have shown that elderberry can help boost the immune system and shorten the duration of cold or flu symptoms.
For example, one study found that elderberry extract was just as effective at reducing the duration of cold symptoms compared to acetaminophen (a common painkiller). Another study showed that taking an elderberry syrup daily during flu season could reduce the risk of developing illness by up to 58%. Overall, these findings suggest that elderberry may be a powerful tool for reducing the risk and severity of colds and flu in both kids and adults.
I often recommend Sambucol as they have independently researched their product for its efficacy.