Boost Your Immunity with Diet and These Natural Treatments
Do you feel like you’re always getting sick? Are you constantly battling colds and the flu? If so, you may need to boost your immunity. Luckily, there are a number of natural treatments that can help. In this blog post, we will discuss some of the best ways to improve your immune system naturally.
Vitamin D for immunity
Vitamin D is essential for a strong immune system. It helps the body to produce antibodies, which fight infection. Vitamin D can be found in fatty fish, eggs, and fortified milk. You can also get Vitamin D from exposure to sunlight.
Trouble keeping up with vitamin D supplements and worried about sun exposure? Not to worry, at my clinic we offer the option of a vitamin D injection. Under professional supervision, this is a safe and effective way to boost vitamin D levels quickly.
Vitamin C for immunity
Another important nutrient for immunity is Vitamin C. Vitamin C helps the body to create white blood cells, which fight infection. Vitamin C can be found in citrus fruits, tomatoes, bell peppers, and broccoli.
Intravenous vitamin C is a great way to get a high dose of Vitamin C. By bypassing digestion, IV vitamin C can boost levels quickly. Intravenous vitamin C can also increase blood concentrations at levels that directly kill pathogens and inhibit cancer growth.
Zinc for immunity
Zinc is another important mineral for immunity. It helps the body to create new cells and enzymes that fight infection. Zinc can be found in oysters, beef, pork, chicken, and beans.
Zinc can also be added to intravenous infusions for an added immune system boost.
If you’re looking for a kid friendly and great tasting way to boost your immunity, elderberry syrup is a great option. Elderberries are rich in Vitamin C, Vitamin A, and antioxidants. They have been shown to reduce inflammation and fight infection. You can find elderberry syrup at most health food stores.
Ginger for immunity
Ginger is another great option for boosting your immunity. Ginger is a natural anti-inflammatory and can help to reduce congestion. It can also help to soothe a sore throat. You can find ginger in the form of capsules, tea, or syrup.
Garlic for immunity
Garlic is another excellent food for boosting your immunity. Garlic is rich in Vitamin C, sulfur, and antioxidants. It has been shown to fight infection and reduce inflammation. You can add garlic to your food or take it in supplement form.
Selenium for immunity
Selenium is a trace mineral that is important for immunity. Selenium helps the body to produce antibodies, which fight infection. It can be found in Brazil nuts, tuna, shrimp, and eggs.
Selenium can also be added to an intravenous infusion for an added immune boost.
Vitamin A for immunity
Vitamin A is an important nutrient for immunity. Vitamin A helps the body to produce white blood cells, which fight infection. Vitamin A can be found in sweet potatoes, carrots, dark leafy greens, and squash.
Probiotics for immunity
Probiotics are live bacteria that are good for your gut health. Probiotics help to keep the balance of good and bad bacteria in your gut. This can help to improve digestion and boost immunity. You can find probiotics in yogurt, kimchi, sauerkraut, and kombucha.Probiotic supplements are also available.
There you have it! These are just a few of the best ways to boost your immunity naturally. By including these foods and supplements in your diet, you can help to keep yourself healthy and avoid getting sick. In individuals requiring an extra boost, injection and intravenous treatments are available and effective. Do you have any other favourite natural immunity boosters? Share them with us in the comments