Lions Mane Mushroom

Lions Mane Mushroom: Let Food Be Thy Medicine

“Let food be thy medicine, and let medicine be thy food”; a famous quote from the Classical Grecian physician Hippocrates. Lions Mane mushrooms are a perfect embodiment of this philosophy; as delicious as it is therapeutic.  Lions mane (Hericium Erinaceus) is a white clumpy mushroom with long dangling spines that tends to grow in late summer/early fall on hardwoods. I […]

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Eat What You Need: Intermittent fasting made simple

Intermittent fasting is a different way of thinking about eating. I’m suggesting that the majority of people have been eating too much and too often. I’m suggesting that breakfast is not the most important meal of the day. By following a few simple guidelines my readers can  loose weight, feel great and be healthier than […]

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