Naturopathic Back to School Basics

Naturopathic Back to School Basics: Probiotics

Do you give your kids probiotics? Every year it seems like the back to school commercials start to pop up earlier and earlier in the summer months. Although these commercials are aimed at bringing parents into office supply and clothing stores in prep for their kids returning to school, as parents we can also use […]

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The Holistic Sunbather: Exposure, Vitamin D and Sun-Blocking Foods

It’s the summer of 2018 and it’s a hot one. Having fun in the sun is what we dream about all winter long and while we do benefit from some sun exposure (boosting levels of vitamin D and serotonin) we must also balance sun exposure with sun protection. In this article I will outline some […]

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