The Acai berry is somewhat of a health food phenomenon. In the past decade Acai has received massive amounts of attention in the media and in marketing largely to do with its potential as a weight-loss supplement. The truth is that, although a wonderful dietary addition with many antioxidants, this small grape-like fruit is not […]
Acai, super food or hype?
Broccoli Beating Cancer
Broccoli is a member of the mustard/cabbage family known as the Brassicacea. Members of this family contain a multitude of compounds that have been and are currently being studied for their health promoting and chronic disease mitigating properties. These compounds include: Diindolymethane (DIM), Sulforaphane, Isothiocyanates and Glucoraphanin. Aside from these specialized compounds, broccoli is also […]